MOROCCAN HARIRA (BEAN SOUP)
A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.
Provided by modestalmond
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
- Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
- Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.
Nutrition Facts : Calories 260.8 calories, Carbohydrate 42 g, Fat 3.9 g, Fiber 12.5 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 298.5 mg, Sugar 4.2 g
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Raja Cicky
[email protected]This soup is a keeper! It's so flavorful and comforting. I love the way the lentils and chickpeas give it a great texture. The spices are also perfect.
RYLEIH BLUEBALLS
[email protected]I'm so glad I tried this recipe. It's so easy to make, and it's always a hit with my family. I love the way the flavors come together.
Raza Butt
[email protected]This soup is delicious! I love the way the lentils and chickpeas give it a great texture. The spices are also perfect.
Jannat Jannat
[email protected]I followed the recipe exactly, and the soup turned out perfectly. It's so flavorful and comforting. I love the way the spices come together.
Erin Nunez
[email protected]This soup is amazing! It's so flavorful and comforting. I love the combination of lentils, chickpeas, and vegetables. I will definitely be making this again.
James Livingstone
[email protected]I've made this soup several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love the way the flavors come together.
Kamil Ahamed
[email protected]This soup is so delicious and flavorful. The lentils and chickpeas give it a great texture, and the spices are perfect. I will definitely be making this again.
I AM BAD
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this soup without any problems. It turned out great!
Marita Oweza Gqwesa
[email protected]This soup was a hit! I made it for a party, and everyone raved about it. It's the perfect soup for a cold winter day.
Rana Arbaz
[email protected]I've never had harira before, but I'm so glad I tried this recipe. It's so flavorful and comforting. I especially love the combination of lentils, chickpeas, and vegetables. I will definitely be making this again.
Geo Gallant
[email protected]This harira recipe is a winner! The flavors are incredible, and it's so easy to make. I followed the recipe exactly, and it turned out perfectly. My family loved it, and I will definitely be making it again soon.