MOROCCAN LENTIL AND KALE STEW

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Moroccan Lentil and Kale Stew image

Serve this topped with sautéed onions. Other greens could be used in place of the kale. 4 servings. 45 min

Provided by dicentra

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon oil
2 large carrots, peeled and diced
1 onion, diced
2 garlic cloves, minced
7 cups water
1 1/2 cups brown lentils
2 teaspoons cumin
1/2 teaspoon black pepper
2 cups kale, chopped
4 tablespoons fresh parsley, chopped
1 teaspoon salt
1 lemon, juice of

Steps:

  • Sauté onions, carrot and garlic in the oil. Add water, cumin, pepper and the lentils. Bring to a simmer.
  • Cook until lentils are tender; about 20 minutes.
  • Add kale, parsley, salt and lemon juice and cook for 10 minutes longer until kale is wilted.

Nutrition Facts : Calories 337.6, Fat 4.8, SaturatedFat 0.6, Sodium 642.8, Carbohydrate 54.8, Fiber 24.5, Sugar 4.7, Protein 20.8

Mking Khan47
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This stew is a great way to use up leftover lentils and kale. It's also very easy to make and it's really delicious.


Mustafe Biilar
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I'm not a vegan, but I really enjoyed this stew. It was very flavorful and the lentils and kale were cooked perfectly.


as ARMY
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This stew is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Steve the car guy
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I made this stew for a party and it was a big hit. Everyone loved the unique flavor combination.


Nino Chakvetadze
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This stew was a little bland for my taste. I would recommend adding more spices.


aleah crawford
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I'm a big fan of Moroccan food and this stew did not disappoint. The flavors were amazing and the lentils and kale were cooked perfectly.


Salili Nepali
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This stew is so easy to make and it's really delicious. I love the combination of lentils, kale, and sweet potatoes.


Uli Mowes
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I've made this stew several times and it's always a hit. It's a great way to use up leftover lentils and kale.


Hannah Maria
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This was a great recipe! I made it for my family and they loved it. The stew was hearty and flavorful, and the lentils and kale were cooked perfectly.


Daahir
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I'm not vegan, but I really enjoyed this stew. The lentils and kale were very filling and the flavors were great.


Sweet Devil
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This stew was a little too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.


Amanda Stones
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I made this stew in my slow cooker and it was perfect for a cold winter day. The lentils and kale were so tender and the flavors were amazing.


LUSINDA ELATTR
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This stew was easy to make and it turned out great. I followed the recipe exactly and it was perfect.


Sufyan Ch
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I'm not a big fan of kale, but this stew changed my mind. The kale was cooked perfectly and it added a nice depth of flavor to the dish.


Md faisal Bd
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This stew was delicious! I made it for a potluck and it was a big hit. Everyone loved the unique flavor combination.


Jorge Orozco
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I made this stew for dinner last night and it was a hit! My family loved it. The flavors were so rich and flavorful. I will definitely be making this again.


Sanu Khan
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This was a fantastic stew! The lentils and kale were cooked perfectly, and the flavors were amazing. I especially loved the addition of the sweet potatoes and chickpeas. This is definitely a dish that I'll be making again and again.


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