MOROCCAN LENTIL & VEGETABLE SOUP
Not only does this taste good it's very healthy. This recipe is from a diabetic cook book. Lots of vegetable, and because the lentils are high in soluble fiber this is a good recipe to lower blood cholesterol.
Provided by Marlitt
Categories Clear Soup
Time 55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in medium saucepan over medium heat.
- Add onion and garlic; cook 4 to 5 minutes or until onion is tender, stirring occasionally.
- Stir in lentils, coriander, cumin, black pepper and cinnamon; cook 2 minutes.
- Add chicken broth, celery and sun-dried tomatoes; bring to a boil over high heat. Reduce heat to low; simmer, covered 25 minutes.
- Stir in squash, bell pepper and parsley. Continue cooking covered 10 minutes or until lentils are tender.
- Top with plum tomatoes and cilantro just before serving.
Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.7, Sodium 155.2, Carbohydrate 21.3, Fiber 7.6, Sugar 5.4, Protein 9.3
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Da bean master
[email protected]This soup is a great way to get your kids to eat their vegetables. It's so delicious, they won't even realize they're eating healthy.
Lusanda Sphokazi
[email protected]I'm always looking for new and exciting soup recipes and this one definitely fits the bill. It's so flavorful and unique.
Aneeqa Rafay
[email protected]This soup is so hearty and filling. It's the perfect comfort food for a cold winter day.
Azan Sohail
[email protected]I love the smoky flavor of the paprika in this soup. It gives it a really unique and delicious flavor.
Dru Sidora
[email protected]This soup is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.
Nakato Iryn
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to warm up on a cold day.
junju jac s justine
[email protected]This soup is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.
Kiconco Shallot
[email protected]I love how this soup is customizable. I added some extra vegetables and spices to give it my own personal touch.
Milo Bentley
[email protected]I'm new to Moroccan cuisine and this soup was a great introduction. It's so easy to make and it's packed with flavor.
Abu Qabdurcaman
[email protected]This soup is so flavorful and satisfying. I love the combination of lentils and vegetables.
Abbas Talib
[email protected]I've made this soup several times and it's always a winner. It's a great way to use up leftover vegetables.
Joe watts
[email protected]This soup is so easy to make and it's so delicious. I love that I can use frozen vegetables, which makes it even easier.
Alayna Shown
[email protected]I'm a big fan of Moroccan cuisine and this soup did not disappoint. It's full of flavor and the lentils give it a nice heartiness.
Nischol Magar
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
Trishanna Bajracharya
[email protected]This soup is so flavorful and comforting. It's perfect for a cold winter day.
owais qadri
[email protected]I love how this soup is packed with vegetables and lentils. It's a great way to get a healthy meal on the table.
Hial Jani
[email protected]This Moroccan lentil vegetable soup was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.