MOROCCAN MEATLOAF - LOAFING AROUND
This is a healthier take on a classic dish. The meat quanity has been reduced and replaced with kumara (sweet potato) and burghul wheat. Low GI and delicious. I used beef mince and the taste was fine. Time to make does not include soaking time for burghul.
Provided by Kiwi Kathy
Categories Lamb/Sheep
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 180 degrees Celsius or 160 degrees C.for fan forced. Grease and line a 19 x 9 cm loaf tin with baking paper.
- Place burghul in a small container and cover with water. Stand at least 30 minutes or until softened. Drain and squeeze burghul to remove excess liquid.
- Heat oil in a medium frypan over a moderate heat. Cook and stir onion for 5 minutes or until soft. Stir in spice mix, garlic and kumara. Cook and stir for 1 minute.
- Combine mince, onion mixture, herbs, sesame seeds and tomato sauce in a large bowl. Spoon mixture into prepared pan, pack firmly and smooth surface. Arrange tomatoe slices over meat surface. Bake for 45 minutes or until firm and cooked. Cool in tin for 10 minutes. Remove to a chopping board and slice to serve.
- Serve with vegetables and or salad.
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M.r Balch
[email protected]This is a great recipe for a special occasion dinner. It's sure to impress your guests.
Anish Adhikari
[email protected]I've made this meatloaf with both ground beef and ground turkey. It's delicious either way.
faizi shah
[email protected]This meatloaf is a bit spicy, but in a good way. If you don't like spicy food, you might want to reduce the amount of harissa paste.
Megan Mumba
[email protected]I'm not a fan of cilantro, so I substituted parsley in this recipe. It still turned out great!
Hwesa Masango
[email protected]I love that this recipe uses ground lamb. It gives the meatloaf a unique and delicious flavor.
Hammoo Eltorky
[email protected]I've made this meatloaf several times and it's always a hit. It's a great recipe for a weeknight meal.
Kat Ellis
[email protected]This is the best meatloaf recipe I've ever tried. It's easy to make and always comes out perfect.
Shahzaib Malik awan
[email protected]I'm not a big fan of meatloaf, but this recipe changed my mind. It's so flavorful and moist, I could eat it every week.
Kalema Yasin
[email protected]The only thing I would change is to use a little less salt. Otherwise, this recipe is a keeper!
RQ PANDA
[email protected]I made this for a potluck and it was a hit! Everyone raved about how delicious it was.
Serufusa Jonathan
[email protected]I followed the recipe exactly and it turned out perfectly. My family loved it!
faical Hamidou
[email protected]This Moroccan Meatloaf is an explosion of flavors! The combination of spices and herbs is perfect, and the result is a moist, juicy, and flavorful meatloaf.