MOROCCAN STEWED CHICKEN
I got this recipe from my husbands Mens Health Magazine. I made a few tweaks, one of which was to use boneless skinless breasts rather than the boneless skinless thighs the recipe called for. By making these changes I was able to get the fat down from over 16 grams to a little over 5, and cut the calories by more than half! This went together quickly and was very delicious. The house smells heavenly while this is cooking! (This could easily be made vegetarian by omitting the chicken.)Would make an impressive dinner for guests with very little effort!
Provided by DbKnadler
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a deep saute pan over med-high heat. Salt and pepper the chicken place it in the pan. Cook chicken for 2-3 minutes each side until browned. Add zucchini and continue cooking, stirring occasionally.
- When the zucchini begin to brown add the garbanzo beans, water, tomatoes, cayenne, cumin, and cinnamon. Lower the heat and simmer for 15-20 minutes until the chicken is tender and cooked through. (do not cover the pan).
- Season to taste with more salt and pepper and sprinkle with cilantro.
- Serve with steamed rice, or couscous.
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Rocking Ruler
[email protected]This recipe is a great way to impress your friends and family. The chicken was incredibly tender and juicy, and the sauce was rich and flavorful.
Martin Oscar
[email protected]This dish was a hit with my guests. The chicken was tender and flavorful, and the sauce was rich and aromatic. I highly recommend this recipe.
Nonnie Noobtime
[email protected]This recipe is a keeper. The chicken was fall-off-the-bone tender, and the sauce was rich and flavorful. I will definitely be making this again.
Ail Op
[email protected]This dish is a great way to use up leftover chicken. The sauce was flavorful and complex, and the chicken was tender and juicy.
Mills 123
[email protected]I love how this recipe uses simple ingredients to create a complex and flavorful dish. The chicken was tender and juicy, and the sauce was rich and aromatic.
Bakharjakhar
[email protected]This dish was a perfect blend of sweet and savory. The chicken was cooked to perfection, and the sauce was incredibly flavorful. I highly recommend this recipe.
Dhdjd Dhxhdh
[email protected]This recipe is a must-try for anyone who loves bold and flavorful dishes. The chicken was incredibly tender and juicy, and the sauce was rich and aromatic.
Peggy Millner
[email protected]I was amazed by how easy this recipe was to follow. Even though I'm not an experienced cook, I was able to create a delicious and authentic Moroccan stewed chicken.
Lachevette George
[email protected]This dish was a hit with my family. The chicken was fall-off-the-bone tender, and the sauce was flavorful and complex. I will definitely be making this again.
Arshi Khan
[email protected]This recipe is a great way to introduce someone to Moroccan cuisine. The chicken was tender and flavorful, and the sauce was rich and aromatic. I served it with rice, and it was a delicious meal.
Mona Mohammed
[email protected]I love the combination of spices in this recipe. The chicken was tender and juicy, and the sauce was rich and flavorful. I served it with couscous, and it was a perfect meal.
Kander
[email protected]This dish was easy to make and packed with flavor. The chicken was moist and tender, and the sauce was perfectly seasoned. I will definitely be making this again.
Austin McDonald
[email protected]I've tried many Moroccan stewed chicken recipes, but this one is by far the best. The chicken was incredibly tender and flavorful, and the sauce was rich and aromatic. I highly recommend this recipe.
Gabriella Bernard
[email protected]This recipe is a winner! The chicken was cooked to perfection and the sauce was delicious. I served it with rice and vegetables, and it was a hit with my family.
Obaid Mujadidi
[email protected]I was pleasantly surprised by how well this dish turned out. The chicken was juicy and tender, and the sauce was flavorful and complex. It was a perfect meal for a cold winter night.
Aakash Sagar
[email protected]5 stars! This recipe is a must-try for anyone who loves Moroccan cuisine. The chicken was incredibly flavorful, and the sauce was rich and aromatic. I will definitely be making this again.
Mohammed Mujahed
[email protected]This dish exceeded my expectations. The chicken was fall-off-the-bone tender, and the sauce was perfectly balanced with a hint of sweetness and a touch of spice. Highly recommended!
Rakesh Yadav
[email protected]I love how easy this recipe is to follow. Even as a beginner cook, I was able to create a restaurant-quality dish. The end result was a flavorful and comforting meal that my family loved.
Peanut Head
[email protected]Wow! This recipe is a keeper. The chicken turned out incredibly flavorful and moist, and the sauce was absolutely delicious. I served it with couscous, and it was a perfect combination.
Sharon Solomon
[email protected]This Moroccan stewed chicken was a delightful culinary journey. The chicken was tender and succulent, while the sauce was rich and flavorful. The combination of spices, including cumin, paprika, and ginger, created a harmonious and aromatic blend tha