MUSHROOM AND JACKFRUIT STIR-FRY WITH SOBA
Mushroom, green jackfruit, and bell pepper stir-fry with a coconut aminos sauce are served over soba noodles for a flavorful meal. This is vegan, and gluten- and soy-free. It's also lower in sodium than soy sauce-based dishes.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegan Main Dishes
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of water to boil. Add soba noodles until submerged then reduce heat to medium. Cook until tender, about 5 minutes. Drain and rinse with cold water. Set aside.
- Meanwhile, make the sauce. Whisk broth, coconut aminos, vinegar, brown rice syrup, sesame oil, ginger, garlic, cornstarch, and white pepper together in a bowl. Set aside.
- Rinse drained jackfruit with water and slice into bite-sized pieces. Clean mushrooms and slice into 1/2-inch strips. Diagonally slice green onions, including the green tops. Reserve 1 to 2 tablespoons for garnish. Slice bell pepper into 1/4-inch strips.
- Heat oil in a wok or large skillet over medium-high heat. Add mushrooms, bell pepper, chile peppers, green onions, and spinach and saute until fragrant. Add jackfruit and saute until warmed through. Add the sauce, flip the skillet to coat the vegetables, and cook until the sauce begins to thicken.
- Meanwhile, evenly divide the soba into bowls. Top with equal amounts of stir-fry blend and sauce.
Nutrition Facts : Calories 425.3 calories, Carbohydrate 66.4 g, Fat 13.7 g, Fiber 3.3 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 1219.6 mg, Sugar 7.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Asif Afridi
[email protected]This stir-fry is a great way to use up leftover rice. I had some leftover brown rice, and it worked perfectly in this dish.
Taida Mangena
[email protected]This stir-fry is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and satisfying meal.
Shannon Godding
[email protected]I'm allergic to mushrooms, so I substituted them with zucchini. It turned out great!
Samson Okpako
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's packed with healthy ingredients and is very flavorful.
Joy Francis
[email protected]I thought the mushrooms were a bit rubbery. I think I would have preferred them to be cooked for a bit longer.
Elaa Maraoui
[email protected]This stir-fry was a hit at my dinner party! Everyone loved the unique combination of flavors.
Evans Heyzon Hazy
[email protected]This stir-fry is a bit spicy for my taste. I would recommend using less chili pepper next time.
Allahdar Khan
[email protected]I'm not a vegan, but I really enjoyed this stir-fry. It was flavorful and satisfying, and I didn't miss the meat at all.
Craig Barker
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this dish.
Ahmad Nawaz
[email protected]The sauce was a bit too thick for my taste. I would have preferred it to be a bit more runny.
M Hassan RAZA
[email protected]I added some tofu to this stir-fry for extra protein. It was a great addition and made the dish even more filling.
Gabriel Iwunor
[email protected]This stir-fry was so easy to make! I had it on the table in under 30 minutes. And it was delicious! My whole family loved it.
trayton thegod13
[email protected]I thought the soba noodles were a bit too soft. I think I would have preferred them to be a bit more al dente.
Polly Austin
[email protected]This was my first time cooking with jackfruit, and I was really impressed. It had a great texture and absorbed the flavors of the sauce really well. I'll definitely be using it again in future recipes.
Liaqat Liaqat
[email protected]This stir-fry was a bit bland for my taste. I think it needed more sauce or some other kind of flavor enhancer. The vegetables were also a bit overcooked.
Elias Mahlangu
[email protected]I'm not usually a fan of jackfruit, but this recipe changed my mind. The jackfruit was cooked to perfection and had a meaty texture that paired well with the mushrooms. The soba noodles were also a great addition, and the whole dish was very flavorfu
md jakir 2021
[email protected]This stir-fry was an absolute delight! The combination of mushrooms and jackfruit was surprisingly harmonious, and the soba noodles added a satisfying chewy texture. The sauce was flavorful and well-balanced, and the vegetables retained their crunch