MUSHROOM AND LIMA BEAN STEW
Hearty and full of rich, umami flavor, this stew straddles the line between filling and heavy thanks to healthful ingredients like lima beans, butternut squash, and mushrooms.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Yield Makes 10 cups
Number Of Ingredients 12
Steps:
- Soak beans overnight in water. Drain.
- Heat oil in a large pot over medium flame. Add onions and garlic. Cook until tender, 6 to 8 minutes; transfer to a bowl.
- Turn heat to medium high. Working in batches, add mushrooms; cook until golden brown. Transfer to bowl and add more oil to cook remaining mushrooms. Return mushrooms and onions to pot and add squash, beans, bay leaf, and stock. Season with pepper. Bring to a boil, reduce to a simmer, and cover partially. Cook until beans are just tender, about 50 to 60 minutes. Stir in kale and cook until tender, about 5 minutes more. Season with salt.
Nutrition Facts : Calories 302 g, Protein 17 g, Sodium 138 g
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Abbree Walksnice
[email protected]This stew is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. I love the combination of mushrooms and lima beans. It's a unique and flavorful combination that I've never had before.
Muskan Rani
[email protected]I'm a big fan of stews and this one is no exception. It's hearty, flavorful, and easy to make. I love that it's also a one-pot meal, so there's less cleanup. I'll definitely be making this stew again.
MD BAKIR ISLAM
[email protected]This stew is a great make-ahead meal. I made it on a Sunday and then I had it for lunch all week. It's also a great freezer meal. I just freeze it in individual containers and then I can take it out and reheat it when I'm ready to eat.
sami khan
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the lima beans and mushrooms in this stew. They also love the flavorful broth. I'll definitely be making this stew again.
Matthew Osayi
[email protected]I love the combination of mushrooms and lima beans in this stew. It's a unique and flavorful combination that I've never had before. I'll definitely be making this stew again.
Rabiu Waliyah
[email protected]This stew is a great way to use up leftover lima beans. I had a can of lima beans in my pantry and I wasn't sure what to do with them. I found this recipe and I'm so glad I did. The stew was delicious and it was a great way to use up my leftover bean
Agnieszka Chohan
[email protected]I'm always looking for new ways to cook mushrooms. This stew was a great way to do that. The mushrooms were cooked perfectly and they had a great flavor. I'll definitely be making this stew again.
Jana Hicks
[email protected]This stew is perfect for a cold winter day. It's warm and comforting, and it's filled with healthy ingredients. I love that it's also easy to make. I just threw everything in my slow cooker and let it cook all day.
RS Media
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This stew was a great find. It's hearty and flavorful, and it's packed with protein from the beans and mushrooms. I'll definitely be making this again.
Kevin McArdle
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! I especially liked the addition of the lima beans. They added a nice touch of sweetness to the stew.
Hussnain Malik
[email protected]This stew is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so there's less cleanup. I served it with some crusty bread and it was the perfect comfort food.
Nissan Khadka
[email protected]I'm not usually a fan of lima beans, but this stew changed my mind. The beans were cooked perfectly and had a great texture. The mushrooms added a lot of flavor and umami. I'll definitely be making this again.
M Haider
[email protected]This stew was a hit with my family! The mushrooms and lima beans were a perfect combination, and the broth was flavorful and comforting. I will definitely be making this again.