MUSHROOM BULGUR PILAF

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Mushroom Bulgur Pilaf image

Make and share this Mushroom Bulgur Pilaf recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 scallions, thinly sliced
2 cloves garlic, minced
1 carrot, thinly sliced
1 rib celery, thinly sliced
1/2 lb mushroom, thinly sliced
1 cup coarse bulgur
1 1/2 cups chicken broth
1/4 teaspoon crumbled dried rosemary
salt and pepper

Steps:

  • Preheat the oven to 350.
  • In a Dutch oven, heat the oil over moderate heat.
  • Add the scallions and garlic and sauté for 2 minutes or until the scallions are soft.
  • Add the carrots and celery and sauté for 4 minutes or until the carrots are crisp tender.
  • Add the mushrooms and sauté for 3 minutes or until the mushrooms are softened.
  • Stir in the bulgur, broth, 1 cup of water, rosemary, salt and pepper and bring to a boil.
  • Cover and bake for 20 minutes or until the bulgur is tender and the liquid has been absorbed.

Nutrition Facts : Calories 233.8, Fat 4.8, SaturatedFat 0.8, Sodium 321.1, Carbohydrate 41.6, Fiber 8.6, Sugar 2.9, Protein 10.3

Jade Prince
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I love the simplicity of this pilaf. It's a great dish to make when you're short on time.


INFINITUM
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This pilaf is a great make-ahead dish. I often make it on the weekend and then reheat it for dinner during the week.


Stuart Williams
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I've made this pilaf several times now, and it's always a hit. It's a great dish to serve for company.


Tom Crozier
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This pilaf is a great way to get your kids to eat their vegetables. My kids love the mushrooms and the bulgur.


Nosithembele Mbadamana
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I love that this pilaf is a one-pot dish. It's so easy to clean up after dinner.


Shakil Anowar
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This pilaf is a great vegetarian dish. It's packed with flavor and nutrients, and it's easy to make.


Raja Sadaqat janjua
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I made this pilaf for a potluck, and it was a big hit. Everyone loved the unique flavor and texture of the bulgur.


Ediale Osaro
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This pilaf is a great way to use up leftover mushrooms. I had a few cremini mushrooms that were about to go bad, and this recipe was the perfect way to use them up.


Imran Shafi
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I followed the recipe exactly, and the pilaf turned out perfectly. It was so good that I ate two helpings!


Vernon Labuschagne
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This was my first time cooking with bulgur, and I was pleasantly surprised. It's a great grain that has a nutty flavor and a chewy texture.


Trunks Poe
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I love the combination of mushrooms and bulgur in this pilaf. It's a hearty and flavorful dish that's perfect for a weeknight meal.


Rachel McInnis
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This pilaf was a hit with my family! The mushrooms added a delicious umami flavor, and the bulgur was perfectly cooked. I will definitely be making this again.