MUSHROOM SPINACH OMELET
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
Nutrition Facts : Calories 110 calories, Fat 6g fat (2g saturated fat), Cholesterol 112mg cholesterol, Sodium 489mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges
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Jon Robinson
[email protected]This omelet was easy to make and tasted great! I would definitely make it again.
Ameena Johnson
[email protected]I'm not a big fan of eggs, but I really enjoyed this omelet! The mushrooms and spinach added a lot of flavor.
Angel Pack
[email protected]This omelet was a bit too salty for my taste. I think I would use less salt next time.
Maria Majeed
[email protected]I made this omelet for my kids and they loved it! They said it was the best omelet they've ever had.
Ibrahim Tijani
[email protected]This omelet was delicious! I especially loved the combination of mushrooms and spinach.
Selvin Guillen
[email protected]I've made this omelet several times and it's always a hit! It's a great way to get a healthy breakfast on the table quickly and easily.
abel moses
[email protected]This omelet was a little too greasy for my taste. I think I would use less butter next time.
attaullah Magsi
[email protected]I'm not a big fan of mushrooms, but I loved this omelet! The spinach and cheese were the perfect combination.
Zeeshan Shanii
[email protected]This omelet was easy to make and tasted delicious. I would definitely recommend it.
Amjad Mahmood
[email protected]I followed the recipe exactly and my omelet turned out great! It was light and fluffy, with just the right amount of cheese and vegetables.
Barbara Kennedy
[email protected]This omelet was a little bland for my taste. I think I would add some more spices next time.
Lauren Maguire
[email protected]I made this omelet for breakfast this morning and it was perfect! The mushrooms and spinach were cooked to perfection and the cheese was melted and gooey. I will definitely be making this again.
Naseem Mn
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Sweet Baby
[email protected]This omelet was a hit with my family! The mushrooms and spinach added so much flavor and the cheese was the perfect finishing touch. I will definitely be making this again!