MUSTARD AND BROWN SUGAR-RUBBED SALMON

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Mustard and Brown Sugar-Rubbed Salmon image

Found this in an old issue of Runner's World Magazine and we can't get enough of it! Super easy to make and use. Use as much or little on your salmon according to your tastes.

Provided by CindiJ

Categories     Very Low Carbs

Time 16m

Yield 1/4 CUP RUB

Number Of Ingredients 7

2 tablespoons dark brown sugar, packed
1 1/2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon ground cumin
1/4 teaspoon mustard powder
4 salmon fillets, skin removed (6 ounces each)
1 teaspoon olive oil

Steps:

  • Stir together the sugar, salt, pepper, cumin, and mustard in a small bowl. Press the sugar mixture evenly onto the top surface of the fish.
  • Heat the oil in a large nonstick skillet over medium heat. Cook the fish, rub side down, for 4 minutes or until the rub dissolves and darkens slightly (being careful not to burn). Flip the fish and cook for 3 minutes or until the fish is opaque.
  • This is awesome on the grill. DO NOT OVERCOOK THE FISH!

George Gowing
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This recipe is a must-try for any salmon lover. It's easy to make and absolutely delicious.


Barikisu Alhassan
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I love the mustard and brown sugar combination in this recipe. It's so flavorful!


Abdulnasser Sulleiman
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This salmon recipe is amazing! I've made it several times and it's always a hit.


mbox jam
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I'm so glad I found this recipe. It's a great way to change up my salmon routine.


MADARA INDRA
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This recipe is a lifesaver! I'm always looking for new and easy ways to cook salmon.


Anupam Sharma
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I'm not a great cook, but this recipe was easy to follow and the salmon turned out great.


Kaimul Islam Rahat
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This salmon was so easy to make and it turned out perfect. I will definitely be making it again.


MD Rabbi Hossen
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I made this recipe for my family and they loved it. It's definitely a new favorite.


M ajmal khan M ajmal Khan
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This is the best salmon recipe I've ever tried. Thank you for sharing!


Rinku Choudhary
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I'm not a big fan of salmon, but this recipe changed my mind. It was so good!


Hina Hina
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I can't wait to try this recipe. It sounds amazing!


Veer kumar
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This recipe is a keeper! I will definitely be making it again.


Omo Eremade
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I served this salmon with roasted vegetables and it was a complete meal. So delicious!


Saheed Hassan
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I loved the simplicity of this recipe. It's perfect for a weeknight meal.


Ferog Hossain
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The mustard and brown sugar rub gave the salmon a nice crust, but the inside was still tender and flaky.


sk Shuvo tv
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I made this for a dinner party and everyone raved about it. The salmon was a hit!


Abir Ahmad
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I was a little skeptical about the mustard in the rub, but it really worked! The salmon had a wonderful flavor.


Aafi Shah1
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This is now my go-to salmon recipe. It's so easy to make and always comes out delicious.


Muhammad Hussain Khan
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I followed the recipe exactly and the salmon turned out incredibly moist and flavorful. My family loved it!


Chance Humpt
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This salmon recipe was simply divine! The mustard and brown sugar combination created a perfect balance between tangy and sweet flavors. The rub was easy to make and added a wonderful crust to the fish.