MUSTARD CRUSTED TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
- Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
- When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 2 g, Cholesterol 62.1 mg, Fat 2.6 g, Fiber 0.2 g, Protein 35.1 g, SaturatedFat 0.6 g, Sodium 151.2 mg, Sugar 0.5 g
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Piya Rahman
[email protected]I followed the recipe exactly and the fish turned out dry. I'm not sure what went wrong.
Rob Hawley
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it.
Sylvia Zwane
[email protected]I highly recommend this recipe. It's easy to make and the results are delicious.
Katherine Flores Johnson
[email protected]This is my new favorite way to cook tilapia. The mustard crust is so flavorful and the fish is always cooked perfectly.
Md. Manik Hossen
[email protected]Loved this recipe! The mustard crust was amazing and the tilapia was cooked perfectly.
Hamsalim Adis
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making it again.
rei balan
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The crust was crispy and flavorful and the tilapia was moist and flaky.
Alim Miah
[email protected]This recipe is a great way to use up leftover mustard. I love the combination of flavors and the fact that it's so easy to make.
Sajib Hossain
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The mustard crust is so flavorful and the tilapia is always cooked perfectly. I usually serve it with roasted vegetables and mashed potatoes.
Suhaib
[email protected]This mustard-crusted tilapia recipe was a hit with my family! The fish was cooked perfectly and the crust was flavorful and crispy. I would definitely recommend this recipe to anyone looking for a delicious and easy way to cook tilapia.