MUSTARD CRUSTED TILAPIA
Make and share this Mustard Crusted Tilapia recipe from Food.com.
Provided by Arimaeis
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Bake fish 10 minutes on oiled glass sheet and pull from oven.
- Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
- Sprinkle rice flour over fish till thinly covered.
- Bake for another 10 minutes until crust is brown and bubbly.
Nutrition Facts : Calories 217.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 57.5, Sodium 1512.9, Carbohydrate 11.6, Fiber 4.3, Sugar 1.4, Protein 28.9
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Fata Mim
[email protected]This recipe is a keeper! It's easy to make and the end result is always delicious. I love the crispy mustard crust and the tender, flaky tilapia. I would highly recommend this recipe to anyone looking for a tasty and easy fish dish.
Gacha Cuties:3
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind! The mustard crust was flavorful and the tilapia was cooked perfectly. I would definitely make this recipe again.
Bts Shorts
[email protected]Amazing!
Dee Smith
[email protected]This recipe was a disaster! The mustard crust was burnt and the tilapia was raw in the middle. I had to throw the whole thing away.
Yasin Going Yt
[email protected]I tried this recipe and it was just okay. The mustard crust was a bit too strong for my taste and the tilapia was a bit overcooked. I think I'll stick to my usual tilapia recipe.
Mustapha Abdulaziz
[email protected]I found this recipe to be a bit bland. The mustard crust didn't have much flavor and the tilapia was a bit dry. I wouldn't recommend this recipe.
amna Hussain
[email protected]Meh.
Kore Haybla
[email protected]I love this recipe! It's so easy to make and the end result is always delicious. The mustard crust gives the tilapia a crispy, flavorful coating and the lemon butter sauce is the perfect complement. I would highly recommend this recipe to anyone look
Jeannia Peavey
[email protected]This was a great recipe! The mustard crust was flavorful and the tilapia was cooked perfectly. I would definitely recommend this recipe.
David Ubolama
[email protected]I made this recipe for my family and they all loved it! The tilapia was flaky and moist, and the mustard crust added a nice tangy flavor. We will definitely be making this again.
Shola Oyeniyi
[email protected]Yum!
Benard Akuku
[email protected]This recipe was easy to follow and the end result was delicious! The mustard crust gave the tilapia a crispy, flavorful coating and the lemon butter sauce was the perfect complement. I would highly recommend this recipe to anyone looking for a tasty
Tahir Bakhar
[email protected]I tried this recipe for a quick and easy weeknight meal and was pleasantly surprised at how good it was! The mustard crust was flavorful and the tilapia was cooked perfectly. I will definitely be adding this to my regular rotation.
Rk Rayhan
[email protected]This mustard-crusted tilapia recipe was a hit at our dinner party! The fish was cooked to perfection and the mustard crust added a delicious, tangy flavor. We will definitely be making this again.