MY BLACK BEAN BROWNIES (LOW FAT, LOW SUGAR)
You can add a small or medium banana (very ripe) that you puree with the other liquid ingredients. You can also add up to 1/2 cup melted butter if desired, and as much sweetener as you like. Sometimes I use pinto beans, which make a lighter colored brownie. For a Mexican chocolate taste, add 1/4 to 1/2 tsp. cinnamon.
Provided by coconutty
Categories Dessert
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Pour beans into a colander and rinse very, very, very well.
- Place drained beans in the large cup of the NutriBullet (or use a blender or food processor).
- Add eggs, almond milk, vanilla and stevia.
- Whiz in NutriBullet, blender, etc. until beans are pureed and mixture is smoothly blended.
- Pour into a mixing bowl.
- Add dry ingredients, mix.
- Add agave, mix, taste and add more if desired.
- Pour into a greased 8 inch square baking pan.
- Bake about 18 to 20 minutes or until a knife inserted near the center comes out clean. (Adjust baking time if using a different size pan.
- Immediately place the pan in the freezer to cool quickly (about 10-15 minutes - do not try this with a glass baking pan - only metal is safe for this). Alternatively you can just let them cool in the pan on a rack, but this will take much longer.
- Cut into squares. Can refrigerate remaining brownies by covering them with plastic wrap.
Nutrition Facts : Calories 112.1, Fat 2.9, SaturatedFat 1, Cholesterol 93, Sodium 97, Carbohydrate 13.8, Fiber 5.1, Sugar 0.3, Protein 8
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Cody Albright (Dimlight92)
[email protected]I'm so glad I found this recipe. These brownies are delicious and healthy.
Charlie Laas
[email protected]These brownies are the perfect treat for a party or potluck.
Jessica Carmon
[email protected]I made these brownies for my kids and they loved them. They're a great way to sneak some healthy ingredients into their diet.
ASHRAF RAFI
[email protected]These brownies are so good, I can't believe they're healthy!
M Jahangir Ali
[email protected]I'm always looking for new and healthy dessert recipes. These brownies are definitely a keeper.
HAKEEM Rodnani
[email protected]These brownies are the perfect healthy dessert. They're low in calories and sugar, but they're still really satisfying.
Cynthia Dudley
[email protected]I love that these brownies are made with black beans. It's a great way to get some extra fiber and protein into my diet.
starwithnopatrick
[email protected]These brownies are so easy to make and they're always a hit with my friends and family.
THREANA ANDREWS
[email protected]I made these brownies for a party and they were a huge success. Everyone loved them!
Niccie Hill
[email protected]These brownies are perfect for a healthy dessert. They're low in fat and sugar, but they're still really satisfying.
Sihle Mzwandile
[email protected]I was skeptical about these brownies at first, but I'm so glad I tried them. They're so fudgy and chocolatey.
selomon tsama
[email protected]These brownies are so delicious and healthy! I can't believe they're made with black beans.
Kayla Mcneill
[email protected]I love how easy these brownies are to make. I just threw all the ingredients in a blender and baked them.
Shakoor jan Shahwani
[email protected]These brownies were a hit with my family! They're so moist and chocolatey, and the black beans add a nice texture and flavor.