MY FISH SANDWICH WITH ZESTY PINEAPPLE SLAW

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My Fish Sandwich with Zesty Pineapple Slaw image

Had some friends over last week and Woody and I were hungry for a good fish sandwich and I came with adding some cole slaw to it. Had a can of chunk pineapple in the pantry so I added it to the slaw for a more sweet/tangy taste. Added about a half cup of coconut. Well, we all loved the taste and will be making this again very...

Provided by Norma DeRemer

Categories     Sandwiches

Number Of Ingredients 12

2 Tbsp mayonnaise, fat-free
2 Tbsp plain yogurt, fat free
1 can(s) pineapple chunks, drained
2 c coleslaw mix
1/4 c cornmeal
2 tsp rice vinegar
1/2 c flaked coconut
1 1/4 lb fresh haddock ( two lg. pieces cut in half )
1/2 tsp paprika, sweet mild
salt & pepper to taste
4 tsp canola oil
8 slice whole wheat bread

Steps:

  • 1. Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl and set aside.
  • 2. Add drained pineapple to coleslaw mix and stir in dressing to combine and set aside.
  • 3. Place cornmeal in a shallow dish and sprinkle both sides of with with cajun seasoning an salt.
  • 4. Dredge the fish in the cornmeal.
  • 5. In a large non-skilet heat 2 teaspoons of oil over medium high heat.
  • 6. Add half the fish and cook until golden brown, about 2 minutes per side.
  • 7. Transfer cooked fish to a plate and repeat the remaining 2 teaspoons of oil and fish, adjusting heat as necessary to prevent burning and cook remaing fish until golden brown.
  • 8. Toast the bread and top 4 slices with the fish and pineapple slaw and place on top the remaing slices of bread to make your sandwiches.
  • 9. Serve immediately with cold iced tea or your favorite drink.

sindy zamora
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This sandwich is so good! The fish is crispy and flaky, and the slaw is tangy and refreshing. I love the combination of flavors and textures. It's the perfect summer meal.


Craigsmithplayz
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This is a great recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes and the slaw can be made ahead of time. I served it with some roasted potatoes and it was a delicious and satisfying meal.


Irene Sanchez
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I've made this sandwich several times and it's always a hit. The fish is cooked perfectly and the slaw is delicious. I love the combination of flavors and textures.


Akrash Saleem
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This sandwich is delicious and easy to make. I love the combination of flavors and textures. It's the perfect summer meal.


Tahir Naveed
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I'm not a big fan of fish sandwiches, but this one is an exception. The fish is cooked perfectly and the slaw is delicious. I've made this sandwich several times and it's always a hit.


felix sekidde
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This sandwich is so easy to make and it's always a hit with my family. I love that I can use any type of fish I have on hand.


Raton Khan
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I love the zesty pineapple slaw on this sandwich. It's the perfect complement to the flaky fish. I've also made this sandwich with other types of fish, such as tilapia and cod, and it's always delicious.


Su Her
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This sandwich is a great way to use up leftover fish. I made it with some leftover salmon and it was delicious. The slaw is also a great way to use up leftover vegetables.


Yaxaye Muqtaar
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I love this recipe! The fish is always cooked perfectly and the slaw is so refreshing. I've made this sandwich for my family and friends many times and it's always a hit.


ghalib hussain
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This is the best fish sandwich I've ever had! The fish was cooked to perfection and the slaw was amazing. I'll definitely be making this again and again.


Sohag Ahmed Sany
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I made this sandwich for lunch today and it was delicious! The fish was cooked perfectly and the slaw was a great addition. I'll definitely be making this again.


Kemirembe Amina
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This sandwich is so good! The fish is crispy and flaky, and the slaw is tangy and refreshing. I love the combination of flavors and textures. It's the perfect summer meal.


Sangay Lhendup
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I'm not a big fan of fish, but I really enjoyed this sandwich. The fish was cooked perfectly and the slaw was delicious. I'll definitely be making this again.


Gody John
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This is a great recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes and the slaw can be made ahead of time. I served it with some roasted potatoes and it was a delicious and satisfying meal.


ameen ameen
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I made this sandwich for a party and it was a huge success! Everyone loved it. The fish was cooked to perfection and the slaw was so refreshing. I'll definitely be making this again for my next party.


Matthew Lodge
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I love the combination of flavors in this sandwich. The fish is mild and flaky, the slaw is sweet and tangy, and the tartar sauce adds a creamy richness. It's the perfect summer meal!


Britt Lovejoy
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This recipe was easy to follow and the sandwich turned out great! The fish was cooked perfectly and the slaw was delicious. I served it with some tartar sauce and it was a hit with my family.


Kp Kp
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I'm not usually a fan of fish sandwiches, but this one was amazing! The fish was so fresh and flavorful, and the slaw was the perfect complement. I'll definitely be making this again.


Shail Bhatti
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This fish sandwich with zesty pineapple slaw was an absolute delight! The fish was perfectly cooked, crispy on the outside and flaky on the inside. The slaw was a great addition, adding a sweet and tangy flavor to the sandwich. I'll definitely be mak