MY LIGHTENED VEGGIE VERSION OF POPPY SEED CHICKEN

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My Lightened Veggie Version of Poppy Seed Chicken image

The original recipe of Recipe #269300 belongs to diner524. When I made it to suite my needs she suggested that I post it as a new recipe. Here it is, it's very tasty and the fat has been trimmed significantly. diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice.

Provided by Annacia

Categories     Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
8 ounces fat free sour cream
1/2 a stack saltine crackers, crushed
1 tablespoon poppy seed
1 tablespoon olive oil, no need to use the more expensive extra virgin here

Steps:

  • Preheat oven to 350°F.
  • Mix two cans of soup with sour cream in a deep sided casserole and combine well.
  • When well mixed stir in the "chicken" until well separated and coated with the soup mix.
  • Place crackers in a plastic bag and gently crush them.
  • Add poppy and shake to mix and then over the chicken and soup mixture.
  • Drizzle the oil over the crackers.
  • Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.

Nutrition Facts : Calories 94.6, Fat 5.1, SaturatedFat 1, Cholesterol 5.1, Sodium 45.6, Carbohydrate 9.5, Fiber 0.4, Sugar 4.2, Protein 3.1

cristal costello
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Not a fan. The poppy seed crust was too overpowering for my taste. The chicken was also a bit dry.


Susana Salinas
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This was a delicious and easy recipe. I made it for my family and everyone loved it. The chicken was moist and flavorful, and the poppy seed topping added a nice crunch. I will definitely be making this again.


Jeewan Tharu
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Great recipe! Loved the poppy seed crust on the chicken. Will definitely make again.


Eid Muhammad
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Easy and delicious! I'm not a huge fan of poppy seeds, but they were very subtle in this dish. The chicken was juicy and flavorful, and the sauce was creamy and light. Will definitely make again!


Sian Kamara
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This recipe was a hit with my family! I loved the lightened-up version using Greek yogurt and reduced-fat cream cheese. The poppy seed topping added a nice crunch and flavor. I would definitely make this again!


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