MY SPICED BUTTERNUT SQUASH, SWEET POTATO, CARROT AND ORANGE SOUP

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My Spiced Butternut Squash, Sweet Potato, Carrot and Orange Soup image

This was inspired by my other butternut squash soup recipe (#402703). The orange flavoring is optional. I use pre-cut, cubed squash when I can find it or frozen squash. You can also use a small fresh butternut squash. (The prep time assumes you are using pre-cut or frozen squash.) I use almond milk in this recipe (I like Almond Breeze) instead of cream or half and half. You can save a little time by roughly chopping the onion and garlic, because the soup will be pureed later. I do chop the ginger rather finely because it is so fibrous, and I don't want lumps in the soup that didn't get pureed.

Provided by coconutty

Categories     Yam/Sweet Potato

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14

24 ounces peeled and cubed butternut squash (weighed after peeling)
1 large sweet potato, peeled and cut in 1/2 inch dice (I used one that weighed almost a pound before peeling)
3 small carrots, sliced
1 -2 tablespoon oil
1/2 large onion, chopped
2 -3 garlic cloves, minced
1 1/2 tablespoons minced fresh gingerroot
4 cups chicken broth (I use organic low-sodium)
1/4 teaspoon cinnamon (or more to taste)
1/4 teaspoon nutmeg (or more to taste)
almond milk (I use Almond Breeze unsweetened original or unsweetened vanilla)
fresh ground pepper
salt
fresh orange juice (optional)

Steps:

  • If you are using a fresh butternut squash, cut it in half lengthwise and scoop out the seeds. Peel it and cut it into 1-inch chunks.
  • Heat the oil in a large soup pot over medium heat. Add the onion and cook until it softens, about 5 minutes. Add the garlic and ginger root and cook until fragrant, about 3 minutes.
  • While the onions are cooking, peel and dice the sweet potato and carrots.
  • Add the cut vegetables and broth; bring to a boil. Lower heat and cook at a gentle boil until the squash is fork-tender, about 20 minutes (but this depends on the size of your squash cubes).
  • Puree the soup in several stages in a blender. For safety's sake, since the soup is hot, do not fill the jar more than about 1/4 full each time, and blend on a low speed, covering the lid with an oven mitt. The soup should be completely smooth and a little thicker than heavy cream.
  • Rinse your soup pot to remove any small chunks of food and strain it if you like (I do not strain).
  • Heat the soup through again and season to taste with cinnamon, nutmeg, black pepper and salt.
  • Add some almond milk, a little at a time, to give soup a creamier consistency. (Instead of almond milk or Almond Breeze, you could probably use soy or rice milk or half and half).
  • Just before serving, add about 2-3 teaspoons fresh orange juice (or to taste) to each bowl, if desired; stir to blend into soup.
  • This soup tastes fine when it has been reheated. The soup will thicken as it chills, so you may want to add extra spice right at the start, if you know you will be re-heating some later. You will need extra Almond Breeze to thin it out after it has been refrigerated. I have kept it in the fridge for as long as 4 days and it was fine.
  • You can sub pumpkin pie spice for the ground spices listed.
  • Because the veggies make the broth very flavorful, you can also use half chicken broth and half water (2 cups of each) with good results.

Nico Schimpf
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This soup is a bit bland. I would recommend adding more spices.


Sam Wood
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This soup is a bit too spicy for my taste. I would recommend using less chili powder.


Life Life
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I'm not a huge fan of butternut squash, but I really enjoyed this soup. The sweetness of the butternut squash was balanced out by the spices and the orange.


vanie Ramnauth
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This soup is a great way to get your kids to eat their vegetables. My kids love the sweet flavor of the butternut squash and carrots.


Lucky mkhonto
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I made this soup in my slow cooker and it turned out perfectly. It's so easy to make and it's perfect for a busy weeknight.


Nancy Anderson
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This soup is so creamy and delicious. I could eat it every day.


Roro Ayman
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I love the addition of orange to this soup. It gives it a bright and citrusy flavor.


Ak Repair
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This soup is a great way to use up leftover vegetables. I always have butternut squash and sweet potatoes on hand, so this is a perfect recipe for me.


Krishtina Neupane
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I wasn't sure how I would like this soup, but I was pleasantly surprised. It's really flavorful and comforting.


CHOP-X MUSIC
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I made this soup for a potluck and it was a huge success! Everyone loved it.


George Taylor
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This soup is delicious and easy to make. I love that it's made with all healthy ingredients.


Mahajbeen Iftikhar
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I followed the recipe exactly and the soup turned out great! It was creamy and flavorful, and the perfect comfort food for a cold night.


Calvin Newman
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This soup was a hit with my family! The combination of butternut squash, sweet potato, carrot, and orange was perfect, and the spices added a delicious depth of flavor. I will definitely be making this again soon.