NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)
I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!
Provided by Kree6528
Categories Chowders
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
- Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
- Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
- Stir in rice milk until mixture is smooth.
- Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
- Add diced potatoes, cover and simmer for an additional 30 minutes.
- Taste and adjust seasoning with salt and pepper.
- Serve with crushed Saltines.
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Raymond Fits
[email protected]This chowder is a family favorite. We make it every year for Christmas dinner. It's always a hit!
Owen DJ
[email protected]I love this chowder! It's so creamy and flavorful. I always make a big batch so I can have leftovers for lunch the next day.
Aphiwe Sambulo
[email protected]This chowder is a bit bland for my taste. I think I'll add some more salt and pepper next time.
Qadeer Ahmad Murshid
[email protected]I wasn't sure about this recipe at first, but I'm so glad I tried it. The chowder was amazing! The flavor was rich and complex, and the texture was perfect. I'll definitely be making this again.
Abdulsalam Abidemi
[email protected]This chowder is easy to make and it's absolutely delicious. I love the fact that it's dairy-free so I can enjoy it without feeling guilty.
Luchano Lichi
[email protected]I'm always looking for new clam chowder recipes and this one definitely didn't disappoint. The flavor was incredible and the chowder was so creamy. I'll definitely be making this again soon.
Usama Qurashi
[email protected]This chowder is perfect for a cold winter day. It's warm and hearty, and the flavor is amazing. I love the addition of Old Bay seasoning.
Tiroentle Events
[email protected]I made this chowder for a party and it was a huge success! Everyone loved it and I got so many compliments. I'll definitely be making this again for future parties.
Asif Pasha
[email protected]I tried this recipe and it was a disaster! The chowder was too thick and the flavor was off. I'm not sure what went wrong.
Tam Clevenger
[email protected]This chowder was just okay. The broth was a bit bland and the clams were a bit tough. I think I'll stick to my usual clam chowder recipe.
bright destiny77
[email protected]I'm not a huge fan of seafood, but I really enjoyed this chowder. The clams were cooked perfectly and the broth was very flavorful. I would definitely recommend this recipe to anyone who is looking for a delicious and easy-to-make chowder.
OLa Tife
[email protected]This chowder is delicious! I love the combination of clams, potatoes, and corn. The broth is also very flavorful. I will definitely be making this again.
DC baseer ff
[email protected]I made this chowder last night and it was a hit with my family! Everyone loved the creamy texture and the rich flavor of the broth. I also appreciated how easy it was to make. I'll definitely be adding this recipe to my regular rotation.
Aashiq Tazz
[email protected]This New England clam chowder recipe is a lifesaver! I'm lactose intolerant and have been craving chowder for ages. This dairy-free version is just as creamy and flavorful as the traditional chowder, and it's so easy to make. I'll definitely be makin