Black-eyed peas for luck, and collard greens for money - this New Year's soup is healthy, tasty, and bound to bring a great year!
Provided by Sara Boyd Smith
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a soup pot over medium heat; cook and stir garlic until it begins to brown, about 3 minutes. Add onion and carrots. Cook and stir until carrots begin to brown and onion becomes translucent, 7 to 8 minutes. Cook and stir collard greens into onion mixture until wilted, about 5 minutes.
- Pour vegetable broth and black-eyed peas into vegetables, bring to a boil, and reduce heat to low. Cover and simmer soup until vegetables are softened, 20 to 25 minutes.
- While soup is simmering, mix quinoa and water in a saucepan, bring to a boil, and reduce heat to low. Cover and simmer until the water has absorbed into the quinoa, about 10 minutes. Stir cooked quinoa into soup and simmer until collard greens are tender, about 10 more minutes. Stir cider vinegar into soup to taste and season with salt and black pepper.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 36.6 g, Fat 5.6 g, Fiber 7.9 g, Protein 9.5 g, SaturatedFat 0.7 g, Sodium 556.2 mg, Sugar 3.7 g
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muhamadou darboe
[email protected]I love that this soup can be made in advance. I simply prepared it the day before my party and then reheated it when my guests arrived. This made it easy to entertain without having to spend hours in the kitchen.
mumtaz madak
[email protected]I am always looking for healthy and nutritious recipes, and this soup definitely fits the bill. It is packed with vegetables and lentils, which are both excellent sources of fiber and protein. I also appreciate the fact that the soup is low in fat an
Tamiera Blake
[email protected]This soup is a great option for those on a budget. It is made with inexpensive ingredients and can be easily stretched to feed a large crowd. I also found that the leftovers reheat well, so I was able to enjoy this soup for several meals.
Imran Ov
[email protected]I made this soup for my New Year's Eve party and it was a hit! Everyone loved the rich flavor and the fact that it was so healthy. I also appreciated how easy it was to make. I simply followed the recipe and it turned out perfectly.
Aijaz Ali official
[email protected]This soup was absolutely delicious! The combination of lentils, vegetables, and spices created a hearty and flavorful broth. I especially enjoyed the addition of the lemon juice and fresh herbs, which brightened up the flavor profile. I will definite