NO-BAKE SUNFLOWER BARS
-Brenda Lewing, Many, Louisiana
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 3 dozen.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute. , Remove from the heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars.
Nutrition Facts : Calories 189 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 4g protein.
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[email protected]These bars are delicious! I love the combination of sunflower seeds, honey, and peanut butter. They are also very easy to make. I will definitely be making these again.
RILEY Gaming YT
[email protected]I love these bars! They are the perfect snack to take on the go. They are also a great way to use up leftover sunflower seeds. I always have a batch of these bars in my freezer.
Muhammad Siddique
[email protected]I made these bars for a potluck and they were a huge hit! Everyone loved them. They are so easy to make and they taste delicious. I will definitely be making these again for my next potluck.
Faisl King
[email protected]These bars are amazing! They are so easy to make and they taste so good. I love the combination of sunflower seeds, honey, and peanut butter. The bars are also very filling and satisfying. I will definitely be making these again and again.
princess metravida
[email protected]I was looking for a healthy snack to make for my family and I found this recipe. These bars are packed with nutrients and they taste great! My kids love them too. I will definitely be making these again.
siam sadia
[email protected]These bars are the perfect snack! They are sweet, salty, and crunchy. I love the combination of flavors. I also love that they are so easy to make. I just mix everything together and press it into a pan. They are done in no time.
Milo Sharpe
[email protected]I love sunflower seeds, so I knew I would love these bars. I was right! They were so delicious. I especially loved the crunchy texture of the sunflower seeds. I will definitely be making these again.
keon lam
[email protected]These bars were so easy to make! I just mixed everything together and pressed it into a pan. They were done in no time. I loved the taste of the sunflower seeds and the honey. The bars were also very portable, so I could take them with me on the go.
Enock Chetama
[email protected]I made these bars for a party and they were a huge success! Everyone loved them. The bars were sweet, salty, and crunchy all at the same time. I will definitely be making these again for my next party.
Shahd Abdelgwad
[email protected]These sunflower bars were a hit! They were so easy to make and tasted delicious. I loved the combination of sunflower seeds, honey, and peanut butter. The bars were also very filling and satisfying. I will definitely be making these again!