NO CHEESE TUNA CASSEROLE

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No Cheese Tuna Casserole image

When we started looking for healthier ways to eat I had to make some changes to my staple recipes. My mom used to make this with a bag and a half of shredded cheese, white pasta and no veggies. We really enjoy this new version with whole wheat pasta, and seasoned wheat breadcrumbs. Enjoy!

Provided by DelainaB

Categories     < 60 Mins

Time 35m

Yield 1 Casserole, 8 serving(s)

Number Of Ingredients 11

2 1/2 cups whole wheat rotini
1 (10 1/2 ounce) can cream of mushroom soup (I use the healthy request)
2 (16 ounce) light chunk tuna in water, drained
1 (8 ounce) can peas
1 (8 ounce) can carrots
2 tablespoons oregano
1 garlic clove
1 teaspoon black pepper
2 tablespoons butter (I use smart balance butter blends)
1 cup dry whole wheat breadcrumbs (seasoned if desired)
salt, to taste

Steps:

  • Preheat Oven to 350.
  • Boil Rotini to desired doneness and Drain.
  • Stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
  • Mix in 1/4-1/2 Cup Breadcrumbs.
  • Pour into Casserole Dish.
  • Mix remaining breadcrumbes and butter.
  • Top Casserole with mixture and bake until topping begins to brown.
  • Allow to sit 5-10 min before serving.

Abid Hussain
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I've been making this tuna casserole for years, and it's always a hit. It's a great way to use up leftover tuna, and it's also a budget-friendly meal. I like to serve it with a side of coleslaw or potato salad.


kraazy kidd
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This is a classic tuna casserole recipe that's sure to please everyone at the table. It's creamy, cheesy, and packed with flavor. I love that it's also a one-pot dish, so cleanup is a breeze.


DEEN AHMED
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I made this casserole for my family last night, and they loved it! It was so easy to make, and it tasted even better the next day. I'll definitely be adding this to my regular rotation of meals.


Aisha Olarewo
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This casserole is a great way to use up leftover tuna. It's also a budget-friendly meal that's perfect for busy weeknights. I like to serve it with a side of steamed broccoli or green beans.


Jerilyn Whitefeather
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I was pleasantly surprised by how delicious this casserole was. I'm not usually a fan of tuna casserole, but this one was really good. The sauce was creamy and flavorful, and the tuna was flaky and moist. I'll definitely be making this again.


SK khorShed
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This is one of my favorite tuna casserole recipes. It's so creamy and flavorful, and the addition of peas and carrots gives it a nice pop of color and nutrition. I highly recommend it!


F K Khan
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This tuna casserole is a lifesaver on busy weeknights. It's so easy to make, and it's always a hit with my family. I love that it's also a great way to use up leftover tuna. I highly recommend this recipe!


Kayla Maxey
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I'm not a huge fan of tuna, but this casserole is really good. The sauce is creamy and flavorful, and the tuna is flaky and moist. I would definitely recommend this recipe to anyone who is looking for a quick and easy weeknight meal.


Alan O connor
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This is a delicious and easy-to-make tuna casserole. I love that it's made with simple ingredients that I always have on hand. It's also a great way to get my kids to eat their vegetables.


Azan Prince
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I've been making this tuna casserole for years, and it's always a hit. It's a great way to use up leftover tuna, and it's also a budget-friendly meal. I like to serve it with a side of coleslaw or potato salad.


Masood Abbas
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This is a classic tuna casserole recipe that's sure to please everyone at the table. It's creamy, cheesy, and packed with flavor. I love that it's also a one-pot dish, so cleanup is a breeze.


Sophia Wilson
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I made this casserole for my family last night, and they loved it! It was so easy to make, and it tasted even better the next day. I'll definitely be adding this to my regular rotation of meals.


Benjamin Anyewinse
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This casserole is a great way to use up leftover tuna. It's also a budget-friendly meal that's perfect for busy weeknights. I like to serve it with a side of steamed broccoli or green beans.


Ashley Shipley
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I was pleasantly surprised by how delicious this casserole was. I'm not usually a fan of tuna casserole, but this one was really good. The sauce was creamy and flavorful, and the tuna was flaky and moist. I'll definitely be making this again.


Ali K
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This is one of my favorite tuna casserole recipes. It's so creamy and flavorful, and the addition of peas and carrots gives it a nice pop of color and nutrition. I highly recommend it!


Dj Classic
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I've made this casserole several times now, and it's always a success. The flavors are well-balanced, and the texture is perfect. I especially love the crispy breadcrumb topping.


Dead By Daylight Pro
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This tuna casserole is a lifesaver on busy weeknights! It's quick, easy, and always a hit with my family. I love that it's also a great way to use up leftover tuna.