NO-FAT BANANA APPLESAUCE MUFFINS

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No-Fat Banana Applesauce Muffins image

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Provided by mammafishy

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana, mashed
1/2 cup applesauce

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray.
  • Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  • Pour into muffin tin.
  • Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  • (Per muffin: 116 calories, no fat).

Josh Duhart
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These muffins are perfect for a quick and easy breakfast. I love that they're made with whole wheat flour and they're not too sweet. I've been making them for years and they're always a hit.


Dominic adorno
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I love these muffins! They're so easy to make and they're always a hit with my family. I love that they're healthy and filling, and I can feel good about giving them to my family.


Ch Hameed Gujjar
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These muffins are a great way to use up overripe bananas. They're so moist and flavorful, and they're perfect for breakfast or a snack. I've been making them for years and they're always a hit.


Carmen L. Cortes
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I'm not a huge fan of bananas, but I love these muffins. The applesauce and cinnamon give them a great flavor, and they're so moist and fluffy. I've made them several times and they're always a hit.


Aryanna Simmons
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These muffins are perfect for a quick and easy breakfast. I love that they're made with whole wheat flour and they're not too sweet. I've been making them for years and they're always a hit.


Ayaah Nash
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I'm always looking for healthy and delicious recipes that my family will love. These muffins fit the bill perfectly. They're so moist and flavorful, and they're a great way to start the day.


Naseeb Saleem
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I made these muffins with my kids and they had a blast. They were so excited to help me mix the ingredients and put the muffins in the oven. The muffins turned out great and my kids loved them.


Norman Reed
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These muffins are so easy to make and they're always a hit with my kids. I love that they're healthy and filling, and I can feel good about giving them to my family.


Kaakyire Manu BERNARD
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I've tried many banana bread recipes, but this one is by far my favorite. The muffins are so moist and flavorful, and they're perfect for breakfast or a snack.


ChocolateSniper
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These muffins were amazing! I made them for my family and they loved them. They were so moist and fluffy, and the banana and applesauce flavors were perfect together. I will definitely be making these again.