NO-FRY EASY ZUCCHINI PARMESAN

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No-Fry Easy Zucchini Parmesan image

I have always loved the zucchini Parm that I grew up with, but now that I am a parent I wanted something quicker, easier, and healthier. This is what I came up with. Enjoy! Serve as a side dish with your favorite tomato sauce and pasta.

Provided by sixofus

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 clove garlic, grated
2 zucchini, grated
1 teaspoon dried oregano
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese
½ cup shredded Mexican cheese blend (such as Great Value Fiesta Blend®), or more to taste

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch baking pan.
  • Heat oil in a large skillet over medium-low heat. Add garlic; cook and stir until fragrant, about 1 minute. Add zucchini, oregano, salt, and black pepper. Increase heat; cook and stir until zucchini is almost soft, about 7 minutes. Drain excess liquid and transfer to the prepared baking pan.
  • Sprinkle Parmesan cheese and Mexican cheese blend over zucchini.
  • Bake in the preheated oven until cheese has melted and starts to turn brown, about 7 minutes.

Nutrition Facts : Calories 117 calories, Carbohydrate 3.1 g, Cholesterol 18.4 mg, Fat 9.6 g, Fiber 0.8 g, Protein 5.5 g, SaturatedFat 4.7 g, Sodium 212.4 mg, Sugar 1.1 g

Carmelo Flores
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This zucchini parmesan recipe is a winner! It's easy to make, delicious, and a healthier alternative to traditional fried zucchini parmesan.


Ejalon Dunmore
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I made this recipe for my family and they loved it! It's a great way to get kids to eat their vegetables.


Aweys Siid
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This recipe is a great way to use up leftover zucchini. It's also a healthier alternative to traditional fried zucchini parmesan.


Bakht Wali
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I thought this recipe was just okay. It wasn't bad, but it wasn't great either.


Christine Kauppinen
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This recipe was a bit too time-consuming for my liking. I think it would be better if it had fewer steps.


Saw Aung
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I'm not a huge fan of zucchini, but this recipe changed my mind. The zucchini was cooked perfectly and the cheese was melted and gooey. I will definitely be making this recipe again.


Kalsoom Akhter
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I made this recipe for a potluck and it was a huge hit! Everyone loved it.


Richard Bunny
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This zucchini parmesan recipe is a keeper! It's easy to make, delicious, and a healthier alternative to traditional fried zucchini parmesan.


how can you read this you're a legend
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I'm always looking for new ways to cook zucchini, and this recipe definitely fits the bill. It's a unique and flavorful way to enjoy this summer vegetable.


Ahmad zia Ibrahimy
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This recipe is a great way to use up leftover zucchini. It's also a healthier alternative to traditional fried zucchini parmesan.


Caiden Thoma
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Overall, I thought this zucchini parmesan recipe was pretty good. It was easy to make and the zucchini was cooked perfectly. However, I think it could have used a bit more flavor.


Chloe Garcia
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I found this recipe to be a bit too complicated. I think it would be better if it had fewer steps.


Asimwe Rosemary
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This recipe was a bit bland for my taste. I think it could have used more seasoning.


Mercy Mwansa
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I've made this zucchini parmesan recipe several times now and it's always a hit! It's so easy to make and it always turns out perfectly. I love that it's a healthier version of the traditional fried zucchini parmesan.


Saba Nqzz
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This zucchini parmesan was delicious! The zucchini was perfectly cooked and the cheese was melted and gooey. I loved that this recipe didn't require any frying, which made it a lot healthier.


Alize ruiz
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I was skeptical about this recipe at first, but I'm so glad I tried it. The zucchini parmesan turned out amazing! It was easy to make and didn't take too long either. I will definitely be making this recipe again.


Sohaib Asghar
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This zucchini parmesan recipe is a game-changer! I've always loved zucchini parmesan, but I never thought it could be made without frying. This recipe proved me wrong - the zucchini was crispy on the outside and tender on the inside, and the cheese w