NO-FRY ONION RINGS

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No-Fry Onion Rings image

Make and share this No-Fry Onion Rings recipe from Food.com.

Provided by SLColman

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

pam olive oil flavored cooking spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups corn flake crumbs

Steps:

  • 1. Preheat oven to 450°F Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  • 2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
  • 3. Bake 12 to 15 minutes, or until onions are tender and golden brown.

Styru Spriano
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I can't wait to make these onion rings again!


Rajan Sah
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These onion rings are the perfect comfort food.


Ezra Wilson
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These onion rings are a great way to add some extra flavor to your next meal.


Kenneth Ladyman
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I've never made onion rings before, but this recipe was so easy to follow.


Chahat Batool
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These onion rings are a healthier alternative to fried onion rings, and they're just as delicious.


Lenily Nares
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I'm so glad I found this recipe for no-fry onion rings.


Moiz Love
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These onion rings are the perfect appetizer or side dish.


Badizai Vlogger
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I love the crispy coating on these onion rings.


Engr Adnan Khan
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These onion rings are a great way to use up leftover onions.


Leonard Herbst
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I've made these onion rings several times now, and they always turn out perfectly.


JenWill Series
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These onion rings are perfect for parties or potlucks.


Prem chaudhary Chaudhary
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I love that these onion rings are baked instead of fried. It makes them a healthier option, but they still taste delicious.


Nitrous Oxide
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These onion rings are a great way to get your kids to eat their vegetables.


Delando Graham
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I was skeptical about making onion rings without frying them, but I was pleasantly surprised. They were just as crispy and flavorful as the fried version.


Khan Mudassir
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These onion rings are so easy to make, and they taste just as good as the ones from my favorite restaurant.


Alexander Blyden
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I've tried many onion ring recipes, but this one is by far the best. The onion rings are always crispy and golden brown, and the flavor is amazing.


Chamila Pathiraja
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These onion rings were a hit at my party! They were crispy and flavorful, and everyone loved them.