NO-FRY SHEET-PAN EGGPLANT PARMESAN

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No-Fry Sheet-Pan Eggplant Parmesan image

Skip the messy process of frying eggplant and bake it on a sheet pan instead. The thick slices get the same crisp exterior and soft interior, but you'll use a lot less oil.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 12

4 tablespoons olive oil
2 large cloves garlic, thinly sliced
One 28-ounce can crushed tomatoes
1/4 teaspoon crushed red pepper flakes
Kosher salt
1/3 cup fresh basil leaves, chopped, plus more torn leaves for serving
1 medium-large eggplant (about 1 1/2 pounds), sliced into 1/2-inch-thick rounds
1/3 cup all-purpose flour
2 eggs, beaten
3/4 cup Italian-style breadcrumbs
1 pound fresh mozzarella, thinly sliced
1/4 cup grated Parmesan

Steps:

  • Preheat the oven to 450 degrees F.
  • Put 2 tablespoons olive oil and the garlic in a large skillet and place over medium heat. When the garlic sizzles and its edges start to brown, add the tomatoes, red pepper flakes and 3/4 teaspoon salt. Bring to a simmer and continue to cook, stirring occasionally, until the sauce thickens, about 8 minutes. Remove from heat and stir in the chopped basil.
  • Heat an 18-by-13-inch sheet pan in the oven for at least 10 minutes while you bread the eggplant. Line up 3 shallow dishes; fill one with the flour, one with the beaten eggs, and one with the breadcrumbs. Sprinkle both sides of the eggplant slices with salt. Dredge an eggplant slice in the flour (tapping off excess), then dip in the egg, and finally dredge it in the breadcrumbs. Repeat with the remaining eggplant.
  • When all the eggplant slices are breaded, carefully remove the heated sheet pan from the oven and brush it with 2 tablespoons olive oil. Place the eggplant on the sheet pan in a single layer. Bake until the undersides are crisp and browned, 8 to 10 minutes, then flip the slices and continue baking until they are golden on the second side, 8 to 10 minutes more.
  • Top the baked eggplant with the tomato sauce, mozzarella and Parmesan. Return the pan to the oven and bake, rotating halfway through, until the cheese melts and browns and the sauce is bubbly, 20 to 25 minutes. Top with torn basil before serving.

Charles Blackman
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This recipe was delicious! The eggplant was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Grant Robinson
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I loved this recipe! The eggplant was crispy and the sauce was flavorful. I will definitely be making this again.


Katie McDermott
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This was a great recipe! The eggplant was perfectly cooked and the sauce was delicious. I will definitely be making this again.


Adriana Castellanos
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I'm not a huge fan of eggplant, but this recipe changed my mind. The eggplant was crispy and flavorful, and the sauce was delicious. I would definitely make this again.


Ch Imran
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This recipe was easy to follow and the eggplant parmesan turned out great. The eggplant was perfectly cooked and the sauce was flavorful. I would definitely make this again.


Enhle Sthole
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I've made eggplant parmesan many times before, but this recipe is by far the best. The eggplant was crispy on the outside and tender on the inside, and the sauce was perfectly seasoned.


Danyal Ali
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This was a great weeknight meal. It came together quickly and easily, and the results were delicious. My family loved it!


Roman Jani
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I was so impressed with how well this recipe turned out. The eggplant was perfectly cooked and the sauce was flavorful. I will definitely be making this again!


Saddam Husean
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This eggplant parmesan was incredibly easy to make and turned out crispy and delicious. The no-fry method made it a healthier option, and I loved that I could make it all on one sheet pan.