NO-SALT OMELET

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No-Salt Omelet image

This is just simply veggies and eggs with a seasoning called 21seasoning, I purchase at a store called TraderJoes. You may not have this store in your neighborhood. A seasoning w/no salt. I made this recipe up because the veggies in this recipe are unlimited in my diet plan.

Provided by iszamme

Categories     Breakfast

Time 11m

Yield 1-2 serving(s)

Number Of Ingredients 11

1 medium egg (whipped)
1 egg white (whipped)
6 small grape tomatoes (chopped)
1 small green onion
1 ounce swiss cheese (any favorite block cheese)
1 ounce celery (chopped)
8 leaves Baby Spinach (optional)
1 ounce vegetarian breakfast sausage patties (optional)
1 whole wheat tortilla
1 teaspoon seasoning (no salt seasoning)
2 tablespoons olive oil

Steps:

  • First you will need to heat your skillet to med/low with 1 tbsp oil.
  • Add tomatoes, onion, celery, sausage.
  • Cook for about 3 minutes and then add egg.
  • Stir and cook for another 3 minutes adding your seasoning.
  • While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
  • Cut your tortilla in half now.
  • Place half on plate and put baby spinach down center with cheese down the middle.
  • You may add 1 tbsp of olive (optional).
  • Now pour half egg mixture on top.
  • Enjoy.

Bikram Raza
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This is a great recipe for a healthy and filling breakfast.


charlotte singh
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I've never made an omelet before, but this recipe was easy to follow and the omelet turned out great.


alee sainn
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This omelet was a bit too oily for my taste.


Timileyin Darey
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This recipe is a great way to get your kids to eat their vegetables.


Sahil G
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This omelet was a great way to start my day. It was light and fluffy, and the fillings were flavorful.


Mrabeet Rabeet
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I'm always looking for new ways to make omelets, and this recipe is definitely a keeper. It's simple, delicious, and healthy.


Linn Linn
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This is a great recipe for a quick and easy breakfast.


Ernestina Akey
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I thought this omelet was a bit bland, even with the fillings. I'll probably add some salt next time.


GAMAR ARYA LOVE JAS
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This recipe is a great way to use up leftover veggies.


Mariam Hares
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I've never had an omelet without salt before, but I was pleasantly surprised. It was still very flavorful and satisfying.


kaganzi isaac
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Meh.


Md Raiyan
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This is my new go-to omelet recipe! It's so easy to make and it's always delicious.


Lee Sackfield
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I'm not a huge fan of eggs, but this omelet was surprisingly good. It was light and fluffy, and the fillings were flavorful.


Olwethuthando Hlophe
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This omelet was a hit with my family! It was so fluffy and flavorful, even without any salt. I added some chopped veggies and cheese, and it was perfect.