NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT

Noodle Bowl With Broccoli and Smoked Trout image

This is a filling but light meal in a bowl. The stock is based on one in Deborah Madison's "Vegetarian Cooking for Everyone." I prefer to use nutty buckwheat noodles in this soup. For a vegetarian version, substitute tofu for the smoked trout. You can use firm or silken tofu; cut it into squares and add to the broth after you simmer the broccoli for 3 minutes.

Provided by Martha Rose Shulman

Categories dinner, lunch, quick, main course

Time 45m

Yield Serves 4

Number Of Ingredients 14

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Ingredients

6 dried shiitake mushrooms or a small handful of dried porcinis or other dried mushrooms
1 bunch scallions, sliced
1 4- to 6-inch stick of kombu
1 medium carrot, sliced thin
A handful of mushroom stems, or a couple of dried shiitakes
7 cups water
Soy sauce to taste (2 to 3 tablespoons)
1 to 2 tablespoons rice wine (mirin) (optional)
Salt and sugar to taste
6 ounces Japanese soba or udon noodles, cooked and tossed with 2 teaspoons sesame oil
3 broccoli crowns, cut or broken into small florets
1/2 pound smoked trout fillets, cut into four 2-ounce pieces
1 bunch scallions, thinly sliced, light and dark green parts kept separate
2 teaspoons black sesame seeds for garnish

Steps:

Combine all the ingredients for the stock except the salt and sugar in a saucepan and bring to a simmer. Cover and simmer 20 minutes. Strain. Season to taste with salt and a little sugar if desired.
Bring the stock to a simmer. If the noodles have been refrigerated, warm them by placing them in a strainer and dipping the strainer into the simmering broth. Then distribute the noodles among four deep soup bowls. Add the broccoli to the stock and simmer 3 minutes. Add the trout fillets and the white and light green parts of the scallions. Cover and turn off the heat. Allow to sit for 3 minutes.
Set a piece of trout on top of the noodles in each bowl. Ladle in the soup, taking care to distribute the broccoli and scallions evenly among the bowls. Sprinkle black sesame seeds and the dark green part of the scallions over each serving and serve.

Nutrition Facts : @context http, Calories 356, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 5 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 1674 milligrams, Sugar 13 grams, TransFat 0 grams

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Rocky Hill

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This noodle bowl is a great way to use up leftover smoked trout. It's also a great way to get your veggies in. I highly recommend this recipe.

Katlego Lass

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I'm so glad I found this recipe. It's now my go-to noodle bowl recipe. The flavors are amazing, and the trout is always cooked perfectly.

Joanna Valadez

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I made this noodle bowl for my friends last night, and they raved about it. The recipe was easy to follow, and the dish was ready in no time. I will definitely be making this again.

Sulochana Kadel

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This noodle bowl was amazing! The flavors were perfect, and the trout was cooked perfectly. I highly recommend this recipe.

Tim Bucketing

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I'm always looking for new and exciting noodle bowl recipes, and this one did not disappoint. The smoked trout added a unique flavor that I really enjoyed.

Selim Vandari

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This noodle bowl was so easy to make, and it was absolutely delicious. I used soba noodles, and they worked perfectly. The sauce was flavorful and the trout was cooked to perfection.

Betty Ocansey

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I love the combination of flavors in this noodle bowl. The smoked trout is a great addition. I will definitely be making this again.

mdmamun khan

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This noodle bowl is a great way to use up leftover smoked trout. It's also a great way to get your veggies in. I highly recommend this recipe.

Breylah

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I'm so glad I found this recipe. It's now my go-to noodle bowl recipe. The flavors are amazing, and the trout is always cooked perfectly.

Lamia Assa

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I made this noodle bowl for my friends last night, and they raved about it. The recipe was easy to follow, and the dish was ready in no time. I will definitely be making this again.

Henry AAK

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This noodle bowl was amazing! The flavors were perfect, and the trout was cooked perfectly. I highly recommend this recipe.

Tseegii Tseegii

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I love noodle bowls, and this one is now one of my favorites. The broccoli and smoked trout are a great combination, and the sauce is delicious. I will definitely be making this again.

Shanae Cameron

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This noodle bowl was so easy to make, and it was absolutely delicious. I used brown rice noodles, and they worked perfectly. The sauce was flavorful and the trout was cooked to perfection.

Ashen Sooriyaarachchi

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I'm always looking for new and exciting noodle bowl recipes, and this one did not disappoint. The smoked trout added a unique flavor that I really enjoyed.

Dainess Nanyanje

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I made this noodle bowl for my family last night, and they loved it! Even my picky eater son ate it all up. The recipe was easy to follow, and the dish was ready in no time.