NUT 'N' FRUIT GRANOLA

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Nut 'n' Fruit Granola image

After a friend brought this crunchy fruit-filled treat on a camping trip, I requested the recipe and lightened it up. It's great on its own, but try it over low-fat yogurt or with milk, too. -Rachel Dandeneau of Dummer, New Hampshire

Provided by Taste of Home

Categories     Snacks

Time 35m

Yield 9 cups.

Number Of Ingredients 15

4 cups old-fashioned oats
1 cup sweetened shredded coconut
1/2 cup toasted wheat germ
1/2 cup slivered almonds
1/4 cup unsalted sunflower kernels
1/2 cup honey
1/4 cup orange juice
2 tablespoons canola oil
1-1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
1 cup dried mixed fruit
1 cup raisins
1/2 cup dried cranberries
MIlk, optional

Steps:

  • In a large bowl, combine the first five ingredients and set aside. In a small saucepan, combine the honey, orange juice, oil, cinnamon and salt; cook and stir over medium heat for 3 minutes. Remove from the heat; stir in vanilla. Pour over oat mixture; stir to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until golden brown, stirring 3-4 times. Cool on a wire rack., Place oat mixture in a large bowl. Stir in the dried fruit, raisins and cranberries. Store in an airtight container in a cool, dry place for up to 2 months. Serve with milk if desired.

Nutrition Facts : Calories 237 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Noroz Khan
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This granola is the best! It's so crunchy and flavorful.


Nazeer Nazeer
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This granola is so easy to make and it's so delicious. I love the way the nuts and seeds add a little bit of crunch and the dried fruits add a little bit of sweetness.


Sk. Pagol cute boy
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I love this granola! It's the perfect snack to have on hand for breakfast or a afternoon pick-me-up.


Kayanja Edrine
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This granola is a great way to get your day started. It's filling and flavorful, and it gives me energy for the morning.


Alexis White
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This granola is so easy to make and it's so delicious. I love the way the nuts and seeds add a little bit of crunch and the dried fruits add a little bit of sweetness.


Rupesh Kumar Rk official
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I love this granola! It's the perfect balance of sweet and salty, and it's so crunchy.


Bhai Bhai
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This granola is a great way to start the day. It's filling and satisfying, and it gives me energy for the morning.


Fatema akter Bisti
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I made this granola for my friends and they all loved it. It's the perfect snack to have on hand for breakfast or a afternoon pick-me-up.


Zulqarnain Ch
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This granola is the best! It's so crunchy and flavorful.


Andre Porter
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This granola is so delicious and healthy! I love the fact that it's made with all natural ingredients and that it's a good source of fiber and protein.


Ajaya Bohora
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I've made this granola several times now and it's always a hit. My family loves the way it tastes and I love how easy it is to make.


Patty Wheeler
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This granola is the perfect combination of crunchy, sweet, and nutty. I love that it's made with all natural ingredients and that I can customize it to my liking by adding different nuts, seeds, and dried fruits.