NUTRITIOUS FLOUR BLEND

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Nutritious Flour Blend image

Inspired by the Sneaky Chef flour blend, I wanted to add more nutriton, so came up with this recipe. I hope you enjoy!

Provided by Sharon123

Categories     Grains

Time 5m

Yield 3 cups

Number Of Ingredients 7

1 cup white flour
1/2 cup whole wheat flour
1/4 cup oat flour (blend oatmeal in the food processor till finely ground)
1/4 cup barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can't find or don't h)
1/2 cup wheat germ
1/4 cup ground flax seeds
1/4 cup finely ground cornmeal

Steps:

  • Mix thorougly and keep in a covered container, preferably in the refrigerator.
  • Use in place of whole wheat flour in any recipe calling for whole wheat flour.
  • Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.

Munna Hasan
munna-hasan@yahoo.com

This flour blend is a staple in my kitchen. I use it for everything from baking to cooking. It's a great way to add extra nutrition to my meals without sacrificing taste.


Pabel
pabel92@gmail.com

Not my favorite.


Eunice Wesonga
eunice.wesonga22@aol.com

I love that this flour blend is so versatile. I can use it to make everything from pancakes to cookies to pizza crust. It's a real lifesaver in the kitchen.


zahidumar zounr
z@yahoo.com

Not bad.


Elikem Mets
elikem.mets@hotmail.co.uk

This flour blend is a great way to experiment with different flavors and textures in my baking. I've used it to make everything from bread to cookies, and it always turns out delicious.


Muneeb Rahman
muneeb-rahman90@hotmail.com

Bland.


Melvin Jackson
jackson.m3@aol.com

I'm so glad I found this recipe! I've been looking for a healthy and tasty way to make pancakes, and this is it. My whole family loves them!


MISSDM SA
sa_m@hotmail.fr

Didn't work for me.


Ivan Rosas
i.rosas86@hotmail.com

This flour blend is a great way to add extra nutrients to my favorite recipes. I love that I can sneak in some extra fiber and vitamins without sacrificing taste.


Dhoom Dhoom
d93@yahoo.com

Too sweet.


MD zahidul islam
m59@hotmail.co.uk

I've been using this flour blend to make pizza crust, and it's the best crust I've ever had. It's crispy on the outside and chewy on the inside, just like I like it.


opiyo general
g@hotmail.com

Meh.


Haley Billings
h100@yahoo.com

This flour blend is a game-changer for gluten-free baking. My cookies and cakes come out moist and flavorful, just like the old days.


Joel Wharton
jw@hotmail.co.uk

Not a fan.


Lewis Aguirre
aguirre@hotmail.com

This recipe has become a regular in our house. My kids love the pancakes, and I love how easy they are to make.


Elmaz Okicic
e.okicic@hotmail.com

Delicious!


Rajjj Khan
k_rajjj43@hotmail.com

I have dietary restrictions, and this flour blend was a lifesaver. I can now enjoy my favorite recipes without worrying about my health!


Revaine Deleon
r.d10@yahoo.com

This is the best flour blend I've ever used for making sourdough bread. The texture and flavor are incredible.


Afaq Arain
afaq.arain@gmail.com

Every time I make this recipe, it comes out perfect! My waffles are always fluffy and delicious. I love that something so simple can have such a fantastic taste!


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