NUTS AND SEEDS TRAIL MIX

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Nuts and Seeds Trail Mix image

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Snacks

Time 5m

Yield 5 cups.

Number Of Ingredients 6

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Steps:

  • Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.

Kubura Munir
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This trail mix is the perfect healthy snack for my family. We love the sweet and salty combination.


Zeeshan Nazeer
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I love the variety of nuts and seeds in this trail mix. It's the perfect mix of sweet and salty.


aleXXmystery mystery
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This trail mix is the perfect snack to take to work. It's easy to eat and keeps me full until lunch.


James Reilly Fisher
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I love how crunchy this trail mix is. It's the perfect snack to satisfy my cravings.


Fady fadysmsm281
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This trail mix is a great way to get your daily dose of nuts and seeds.


fawzi amer333
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I made this trail mix for a camping trip and it was a lifesaver. It was the perfect snack to keep me going on long hikes.


Heny Mam
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This trail mix is the perfect healthy snack for my kids. They love the sweet and salty combination.


Mithila Akter
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I love how versatile this trail mix is. I can eat it as a snack, add it to yogurt or oatmeal, or use it as a topping for salads.


Asia
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This trail mix is so easy to make. I just threw all the ingredients in a bowl and mixed them together.


MOH'D JABIR
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I love the combination of nuts, seeds, and dried fruit in this trail mix. It's the perfect balance of sweet and salty.


roberto xs
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This trail mix is a great way to use up leftover nuts and seeds.


Prance Noman
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I made this trail mix for a party and it was a huge hit! Everyone loved it.


Tiarra Gounden
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This trail mix is the perfect healthy snack for a hike or a long bike ride.


Triston Rhoads
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I love how customizable this trail mix is. I can add or remove ingredients to suit my own taste.


Tt Gg
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This trail mix is so addictive! I can't stop snacking on it.


Ali Pathan
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I made this trail mix for my kids' lunch boxes and they loved it! It's a great way to get them to eat their nuts and seeds.


Liam DW05
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This trail mix is the perfect snack for on-the-go. It's easy to make and packed with nuts, seeds, and dried fruit. I love the sweet and salty combination.