OAT-FREE AND GLUTEN-FREE GRANOLA BARS (CLEAN EATING)
If you are trying to avoid certain grains and processed sugars, this is an excellent substitute for the traditional granola bar. After trying these, my husband refuses to eat traditional granola bars and begs me to keep them in stock in our freezer. This is also wonderful on top of ice cream or baked apples.
Provided by princessgertie
Categories Appetizers and Snacks Snacks Kids Healthy
Time 2h13m
Yield 20
Number Of Ingredients 9
Steps:
- Place 3/4 cups almonds and 3/4 cups sunflower seeds into a food processor; chop until nuts are in 1/4-inch pieces, 1 to 2 minutes. Remove from food processor and pour in a bowl. Place the remaining almonds and sunflower seeds into the food processor; roughly chop into larger pieces, about 1 minute. Mix remaining nuts, seeds, shredded coconut, and dried apricot into the 1/4-inch nuts until fruit and nut mixture is combined.
- Combine coconut oil, honey, ground cinnamon, vanilla extract, and salt in a sauce pan over medium-low heat; cook until the coconut oil mixture bubbles and turns a lighter color, 3 to 5 minutes.
- Pour coconut oil mixture over the fruit and nut mixture; stir until the granola mixture takes on the consistency of wet sand, about 1 minute.
- Line a baking sheet with waxed paper. Pour granola mixture onto the sheet; place a second sheet of waxed paper on top of the granola mixture. Push down on the waxed paper with you hands until the granola mixture has been evenly spread. Pack tightly to ensure that the granola will not fall apart.
- Cool until granola has hardened, 2 to 3 hours. Cut into bars.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 17.9 g, Fat 31.5 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 20.2 g, Sodium 63.6 mg, Sugar 11.8 g
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Mim Mahin
[email protected]I made these granola bars for my family and they loved them! They're a healthy and filling snack that's also delicious. I'll definitely be making these again.
Muhammad Gul Zarmalwal
[email protected]These granola bars are delicious! They're the perfect combination of chewy and crunchy. I love the flavor of the honey and brown sugar. I also like that they're not too sweet. I'll definitely be making these again.
Sanaullah Bhai
[email protected]I love these granola bars! They're so easy to make and they taste great. I love the fact that they're gluten-free and oat-free. I also like that they're not too sweet. I'll definitely be making these again.
Sheyla Montoya
[email protected]These granola bars are amazing! They're the perfect combination of sweet and salty. I love the texture of the nuts and seeds. I'll definitely be making these again.
ASMR Nayan Tara
[email protected]I made these granola bars for my friends and they loved them! They're a healthy and filling snack that's also delicious. I'll definitely be making these again.
Labib Omer
[email protected]These granola bars are delicious! They're the perfect combination of chewy and crunchy. I love the flavor of the honey and brown sugar. I also like that they're not too sweet. I'll definitely be making these again.
Mayci Raines
[email protected]I love these granola bars! They're so easy to make and they taste great. I love the fact that they're gluten-free and oat-free. I also like that they're not too sweet. I'll definitely be making these again.
Perveez akram
[email protected]These granola bars are so addictive! I can't stop eating them. They're the perfect combination of sweet and salty. I love the texture of the nuts and seeds. I'll definitely be making these again.
MR KHAN ATIK
[email protected]I made these granola bars for my kids' lunch boxes and they loved them! They're a healthy and filling snack that's also delicious. I'll definitely be making these again.
Ishwor Pariyar
[email protected]These granola bars are amazing! They're the perfect combination of chewy and crunchy. I love the flavor of the honey and brown sugar. I also like that they're not too sweet. I'll definitely be making these again.
Kulsuma Akter
[email protected]I'm so glad I found this recipe! I've been looking for a gluten-free and oat-free granola bar recipe for a long time. These bars are easy to make and they taste great. I love the combination of nuts, seeds, and dried fruit. I'll definitely be making
Munir Badar
[email protected]These granola bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're gluten-free and oat-free, so they're perfect for people with allergies. I will definitely be making these again.