OAT SMOOTHIE (LOW CARB)

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Oat Smoothie (Low Carb) image

Make and share this Oat Smoothie (Low Carb) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2 cups strawberries
1 cup plain yogurt
1/2 teaspoon Splenda sugar substitute
1/4 cup dry milk
1/4 cup walnuts
3 tablespoons oat bran flakes
2 tablespoons sugar-free maple syrup
1/2 cup ice cube

Steps:

  • Chop all in blender.

Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 3.1, Cholesterol 15.7, Sodium 72.1, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 6.2

Yujen Lama
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I love the addition of chia seeds to this smoothie. They add a nice crunch and they're also a great source of fiber and omega-3 fatty acids.


Hafiza Uzma
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This smoothie is a great way to use up leftover almond milk. I always have some leftover almond milk from making almond milk yogurt, and this is a great way to use it up.


Gh Vygg
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I've been making this smoothie for years, and it's still one of my favorites. It's so easy to make, and it's always a hit with my family and friends.


Joshuel Cruz
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I'm always looking for new recipes that are both healthy and delicious, and this smoothie fits the bill perfectly. It's packed with nutrients, and it tastes amazing.


Source Sammy
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This smoothie is a great way to cool down on a hot day. It's also a great way to hydrate myself, especially after a workout.


Shereen BWalder
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I love the versatility of this smoothie. I can add different fruits and vegetables depending on what I have on hand. I also like that I can adjust the sweetness of the smoothie by adding more or less honey.


Bobo Bah
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I'm always looking for ways to make my breakfast more interesting, and this smoothie is a great option. It's quick and easy to make, and it's a great way to start my day.


Sky Line
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This smoothie is a great way to get my kids to eat their fruits and vegetables. They love the taste of this smoothie, and they don't even realize that they're eating healthy.


Kishor Timilsina
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I love that this smoothie is made with all-natural ingredients. I know exactly what's in it, and I can feel good about giving it to my family.


Soma Roy
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This smoothie is a great post-workout snack. It's packed with protein and carbohydrates, which helps me to recover from my workout. I also love the taste of this smoothie. It's sweet and creamy, with a hint of cinnamon.


Yasir Shah
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I'm not a big fan of smoothies, but this one is actually really good. It's not too sweet and it has a nice, creamy texture. I'll definitely be making this again.


Xriya XrihanFJ53
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This smoothie is a great way to use up leftover oats. I always have some leftover oats from breakfast, and this is a great way to use them up. It's also a great way to get some extra fruits and vegetables into my diet.


Kazeem Kasali
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I'm always looking for new low-carb recipes, and I'm so glad I found this one. This smoothie is delicious and it keeps me full for hours. I'll definitely be making it again.


Rayan
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I love this smoothie! It's so creamy and smooth. I also love that it's low in carbs and high in fiber. It's the perfect way to satisfy my sweet tooth without feeling guilty.


Princess Adebukola
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This smoothie is a great way to start my day. It's filling, nutritious, and gives me a boost of energy. I love the combination of flavors and textures.


Shehryar Shabir
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I was skeptical about this recipe at first, but I'm so glad I tried it. It's absolutely delicious! I've been making it for breakfast every day since I found it.


Shimo Emara
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I've tried many low-carb smoothies, but this one is by far the best. It's so easy to make and it tastes amazing. I highly recommend it!


Aashish Nepali
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This low-carb oat smoothie is fantastic! It's creamy, satisfying, and packed with flavor. I love that it's made with healthy ingredients like oats, almond milk, and chia seeds.