OATMEAL PANCAKES (NO WHEAT, NO SUGAR)

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Oatmeal Pancakes (No Wheat, No Sugar) image

I made this recipe up in an effort to eliminate white flour from our diet. After much fine-tuning, here is a recipe that works well. I am saving it here so that I won't lose it!

Provided by CocinaCubana

Categories     Breakfast

Time 55m

Yield 15-17 pancakes, 7-9 serving(s)

Number Of Ingredients 9

3 cups oat flour (I blend about five cups of old-fashioned oats in the Vita-mix and this makes exactly three cups of f)
3 tablespoons baking powder
cinnamon, to taste
1/2 teaspoon salt
3 eggs, separated
2 1/2-2 3/4 cups milk (or buttermilk, or a mix of kefir and milk, or anything you feel like)
1/2 cup canola oil or 1/2 cup vegetable oil
1 tablespoon vanilla
3 tablespoons sugar or 3 tablespoons other artificial sweetener

Steps:

  • Combine dry ingredients in a large bowl.
  • Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
  • For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
  • If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
  • I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
  • If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
  • Cook on hot griddle (about 300 F) turning to cook both sides.

Esmeralda Mendoza
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These pancakes are a great way to start the day. They're healthy, delicious, and easy to make.


Fazil Academy
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I made these pancakes for my kids and they loved them! They're a great way to get them to eat their oats.


Valerie Naidoo
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These pancakes are a great way to use up leftover oatmeal. They're also a healthy and delicious breakfast option.


Oussama Frahat
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I've tried many oatmeal pancake recipes, but this one is by far the best. The pancakes are light and fluffy, and they have a delicious flavor.


Llyall Dymler
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These pancakes were easy to make and tasted great. I will definitely be making them again.


Bishnu Prasad
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I love that these pancakes are made with oatmeal. It gives them a great texture and flavor.


Hashem Hamed
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These pancakes were a hit with my family! They're a great way to start the day, and they're also a healthy alternative to traditional pancakes.


Angela Thierry
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Just made these pancakes and they were delicious! I added a few blueberries and they were perfect.


Dj Amendo
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I've been looking for a healthy pancake recipe for a while, and this one fits the bill perfectly. The pancakes were easy to make, and they tasted great. I'll definitely be making them again.


risto mongoya
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These oatmeal pancakes turned out amazing! They were light and fluffy, with a slightly sweet flavor from the oats. I loved that they didn't have any added sugar, and the almond milk gave them a boost of protein.