OIL PULLING
This is a Ayurvedic practice which is native to the Indian subcontinent and practiced as a form of alternative medicine in the Western world. I am posting this as a form of tooth whitening & tightening of the teeth. It also *may* improve skin conditions. I have found that my face has become clearer since starting this practice. I find it helps our bodies eliminate. I also found I don't crave eating all the time as I used to since beginning this. Please rate this recipe based on the recipe not what you may have read somewhere else. I also use Recipe #61610 in combination with this practice rather than the glass water for my clear skin. (It's a liver detox).
Provided by UmmBinat
Categories Very Low Carbs
Time 20m
Yield 1 time, 1 serving(s)
Number Of Ingredients 2
Steps:
- Swish and pull 1 tbs of preferred oil through the teeth and around the mouth before brushing, eating or drinking anything in the morning.
- Do not swallow.
- Do this for 15-20 minutes. You will find that the oil will start to get watery as your saliva mixes with it. Keep swishing. If your jaw muscles get sore while swishing, you're putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you'll feel very comfortable. Pretty soon, it will become second nature.
- When 20 minutes are up, spit the oil into the toilet.
- Rinse out your mouth a couple of times with warm water and then brush your teeth and tongue (In Ayurveda tongue cleaning is a part of one's daily hygiene regimen, to remove the toxic debris, known as Ama. It is also an element of traditional Chinese medicine.).
- Drink one full glass of water.
- This may be repeated 2-3 times throughout the day, 4 hours before eating or 1 hour after drinking. (That is what I have done and saw the results mentioned in the introduction.).
- You may eat right away afterward.
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Lesley Glas
[email protected]This recipe is a great way to feed a crowd. The chicken parmesan was delicious and the sauce was flavorful and creamy. I will definitely be making this again for parties.
Pippa Oatman
[email protected]This recipe was a bit time-consuming, but it was worth it. The chicken parmesan was delicious and the sauce was flavorful and creamy. I will definitely be making this again for special occasions.
Ameh blessing
[email protected]I'm not a big fan of chicken parmesan, but I tried this recipe and I was pleasantly surprised. The chicken was crispy and the sauce was delicious. I would definitely recommend this recipe to others.
Daniel Tsehlani
[email protected]This recipe is a great way to use up leftover chicken. The chicken parmesan was delicious and the sauce was flavorful and creamy. I will definitely be making this again.
Saif Wardag
[email protected]This recipe was a bit bland for my taste, but it was still good. I will definitely be making it again, but I'll add some more spices next time.
Rayan Rayz
[email protected]I'm a huge fan of chicken parmesan and this recipe did not disappoint. The chicken was crispy and the sauce was delicious. I will definitely be making this again.
Dallas Money
[email protected]This recipe was a bit too complicated for me, but it turned out great. The chicken was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again, but I'll simplify the recipe a bit next time.
Thomas Fawcett
[email protected]I'm not a big fan of chicken parmesan, but I tried this recipe and I was pleasantly surprised. The chicken was crispy and the sauce was delicious. I would definitely recommend this recipe to others.
ASAF Sharon
[email protected]This recipe is a keeper! The chicken was so tender and juicy, and the sauce was flavorful and delicious. I will definitely be making this again and again.
Habiba Mohamed
[email protected]This dish was a bit too salty for my taste, but it was still good. I will definitely be making it again, but I'll use less salt next time.
Ahmad Khalifa
[email protected]I made this recipe for my family last night and they loved it. The chicken was cooked perfectly and the sauce was rich and creamy. I would definitely recommend this recipe to others.
Akm Habibullah
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken was so tender and juicy, and the sauce was flavorful and delicious. I will definitely be making this again for special occasions.
STEVE DAVIDSON
[email protected]I'm a vegetarian, but I made this recipe with tofu instead of chicken and it was still delicious. The sauce is so flavorful and creamy. I would definitely recommend this recipe to vegetarians and meat-eaters alike.
Antonio Eubanks
[email protected]This was my first time making chicken parmesan and it turned out great! The chicken was crispy and the sauce was delicious. I will definitely be making this again.
Edeh David
[email protected]I made this recipe for a party last weekend and it was a huge success. Everyone loved it! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Mk Tv
[email protected]This recipe was a disappointment. The chicken was dry and tough, and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong.
Mark McCoy
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful, and the sauce was to die for. I will definitely be making this again and again.
Joshua Agazi
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said it was the best chicken he's ever had. I will definitely be making this again, but I'll use less chili pepper next time.
Ayyab Amjad
[email protected]Thank you for sharing this recipe! It was easy to follow and the dish turned out great. The chicken was perfectly cooked and the sauce was rich and creamy. I would definitely recommend this recipe to others.
hi
[email protected]Amazing recipe! I made this last night and it was a hit with my family. The chicken was so tender and juicy, and the sauce was flavorful and delicious. I will definitely be making this again.