OKRA WITH TOMATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Okra with Tomatoes image

This is a yummy side dish with rice. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.

Provided by iheartcooking

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 9

1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, minced
1 teaspoon cayenne pepper
½ green bell pepper, minced
1 pound frozen sliced okra
1 (8 ounce) can canned diced tomatoes
1 (15 ounce) can stewed tomatoes
salt and ground black pepper to taste

Steps:

  • Cover the bottom of a skillet with the olive oil and place over medium heat. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

Nutrition Facts : Calories 66.3 calories, Carbohydrate 13.1 g, Fat 1.1 g, Fiber 3.9 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 311.8 mg, Sugar 5.1 g

Hanny Bridget
[email protected]

This is a great recipe for a healthy and delicious side dish.


Nneka Okafor
[email protected]

I love this recipe! It's so easy to make and it always turns out delicious.


G and S Díaz
[email protected]

This is one of my favorite recipes to make in the summer. It's so fresh and flavorful.


Dada. Dada
[email protected]

I'm so glad I found this recipe. It's a keeper!


Ayesha T1
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Don Parsons
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it.


aya osama
[email protected]

This is the best okra recipe I've ever tried. I highly recommend it.


Alc Tushar
[email protected]

I'm not a big fan of okra, but this recipe changed my mind. It's so good!


Jerusa Dalen
[email protected]

This is a great recipe! I've made it several times and it always turns out perfectly.


Scottie Russell
[email protected]

I made this recipe last night and it was a hit! My family loved it. I'll definitely be making it again.


Don Lukanga
[email protected]

This looks delicious! I'm definitely going to try this recipe.


Alfred Andrew
[email protected]

This is one of my favorite summer recipes! The okra is always so tender and flavorful, and the tomatoes add a nice sweetness. I like to add a little bit of cayenne pepper for a bit of spice. Yum!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #vegetables     #asian     #middle-eastern     #vegan     #vegetarian     #dietary     #tomatoes     #taste-mood     #savory