OMELET BITES

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Omelet Bites image

Make and share this Omelet Bites recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

nonstick cooking spray
12 large eggs
salt, coarse
black pepper, freshly ground
1/2 cup green pepper, finely diced
1/2 cup cherry tomatoes, halved
1 cup cooked quinoa
1/4 red onion, thinly sliced
1/2 cup Baby Spinach, chopped
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.
  • In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
  • Transfer to muffin tin using a 1/3 cup measuring cup.
  • Bake until egg is completely set, 20 to 25 minutes.

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    #30-minutes-or-less     #time-to-make     #course     #preparation     #breakfast     #easy     #dietary     #low-sodium     #low-carb     #low-in-something     #number-of-servings

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