ONE-DISH ROCKFISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g
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Shea Brown
[email protected]Can't wait to try this!
Obinna Victory
[email protected]I'll be adding this to my regular rotation of recipes.
Mary Benedict
[email protected]This recipe is a keeper!
George Mathebula
[email protected]Would definitely make again!
Martha Ananias
[email protected]Two thumbs up!
Adedayo Okiki
[email protected]A+
Mudasir Noor
[email protected]5 stars!
Azghar Afridi
[email protected]I highly recommend trying this recipe. You won't be disappointed.
ariyansagor shah
[email protected]This dish is so versatile. I've served it with rice, pasta, and roasted vegetables, and it's always a hit.
ADIYAN ALOM
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight dinner when I don't have a lot of time to cook.
Janetlyn Kight
[email protected]I'm not usually a fan of rockfish, but this recipe changed my mind. The fish was so moist and flavorful, and the sauce was incredible.
Shoaib Ahmed Shaikh
[email protected]I made this for a dinner party, and it was a huge hit. Everyone raved about how delicious it was.
SSebaggala Aqram (D'freshest Fik Vanz DFV)
[email protected]This dish is a great way to enjoy rockfish. The combination of herbs, lemon, and butter is simply divine.
Irich Admissions
[email protected]I followed the recipe exactly, and it turned out fantastic. The sauce was especially delicious, and it really complemented the fish.
Ntombikhona Siphiwokuhle Mkhwanazi
[email protected]I've tried many rockfish recipes, but this one is by far the best. The crispy skin and flaky flesh were out of this world!
Lakhwinder Singh
[email protected]This rockfish dish was an absolute delight! The flavors were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.