ONE-PAN TERIYAKI CHICKEN MEAL PREP RECIPE BY TASTY
Here's what you need: low sodium soy sauce, water, garlic, cornstarch, honey, skinless chicken breasts, bell pepper, broccoli floret, baby carrot, green beans, salt, pepper, cooked brown rice, sesame seed, green onion
Provided by Crystal Hatch
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400º F (200ºC).
- In a medium saucepan over medium heat, whisk together the soy sauce, water, garlic, cornstarch, and honey. Allow the sauce to begin bubbling, then stir until sauce thickens. Remove from the heat.
- Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay the chicken on top of the sauce. Arrange the bell pepper, broccoli, green beans, and carrots out on either side of the chicken.
- Season the vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce, reserving some for later.
- Bake for 20 minutes or until the chicken is cooked through and juices run clear.
- Remove the pan from oven and let cool. Slice the chicken into strips.
- Distribute the chicken and vegetables evenly between 4 resealable containers filled with brown rice, separating vegetables for 4 different dishes, if desired.
- Drizzle the remaining sauce over chicken and garnish with sesame seeds and green onion.
- Refrigerate up to 4 days.
- Enjoy!
Nutrition Facts : Calories 774 calories, Carbohydrate 126 grams, Fat 8 grams, Fiber 8 grams, Protein 49 grams, Sugar 27 grams
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Anukul Dash
[email protected]I'm not a big fan of teriyaki sauce, but I tried this recipe anyway and I was pleasantly surprised. It's not too sweet and the chicken is cooked perfectly.
HUTARAJ ADHIKARI
[email protected]This recipe is a lifesaver! I'm always looking for new and easy ways to cook chicken, and this one is perfect.
Boon Moon
[email protected]I'm not a fan of broccoli, but I loved it in this dish. The teriyaki sauce really brings out the flavor.
Choudhary Shafiq
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover chicken.
Saddam ali Mahar
[email protected]I love that this recipe is healthy and delicious. It's a great way to get my family to eat their vegetables.
Michael Holder
[email protected]This recipe is so versatile. I've used it to make chicken stir-fry, chicken tacos, and even chicken salad.
Meheraz Hossein
[email protected]I'm not sure what I did wrong, but my chicken didn't turn out as good as the picture. It was still tasty, but not as flavorful as I expected.
Subas Sah
[email protected]This is the best teriyaki chicken I've ever had. I will definitely be making it again and again.
Hassi khan
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Toymlattravel Morayo
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Kainat Aftab
[email protected]I followed the recipe exactly and the chicken turned out dry. I think I would add more sauce next time.
Soufik islam
[email protected]I'm not a big fan of teriyaki sauce, but this recipe changed my mind. It's so good!
Izu Billions
[email protected]This dish is perfect for meal prep. I made a big batch on Sunday and have been eating it all week.
Rana hasan khan
[email protected]The teriyaki sauce is amazing! It's the perfect balance of sweet and savory.
carter mclean
[email protected]I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it turned out great.
Zweledinga ISambasemali Sondzaba
[email protected]This teriyaki chicken was a hit with my family! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.