Here's what you need: oil, minced garlic, red onion, bell pepper, tomato, water, rice, black beans, fresh cilantro, tomato sauce, chili powder, cumin, salt, pepper, shredded cheese, avocado
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 400ºF (200ºC).
- Put oil in a cast-iron skillet over medium heat. Add garlic and onion to skillet and stir until garlic is slightly golden and onion has softened.
- Add pepper and sauté 2-3 minutes or until peppers have softened.
- Add tomatoes and sauté 1 minute.
- Remove sauteed vegetables and set aside.
- Pour water into the skillet and wait for it to come to a boil.
- Add rice and stir for 12-15 minutes until rice is fluffier but still slightly tender.
- Make a circle in the center of the rice and add your sautéed vegetables and black beans to the skillet and mix.
- Add cilantro, tomato sauce, chili powder, cumin, salt, and pepper, and stir.
- Add cheese on top (optional).
- Bake in a preheated oven for 20-25 minutes.
- Allow to cool for 5 minutes.
- Garnish with cilantro and avocado (optional).
- Enjoy!
Nutrition Facts : Calories 283 calories, Carbohydrate 36 grams, Fat 11 grams, Fiber 7 grams, Protein 9 grams, Sugar 7 grams
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Arlie O'Grady
[email protected]I highly recommend this recipe. It's a delicious and easy-to-make meal that everyone will love.
Rizvi Syed
[email protected]This recipe is a great way to impress your friends and family. It's a delicious and easy-to-make meal that everyone will love.
Robin Raphael
[email protected]This recipe is a great way to save money. It's made with inexpensive ingredients and it's very filling.
Charlie Reese
[email protected]I love how customizable this recipe is. You can add or remove ingredients to suit your own taste.
Arjun Pathak
[email protected]This recipe is a great way to use up leftover chicken or beef. I usually make it with shredded chicken, but I've also made it with ground beef and it's just as good.
kev mck
[email protected]I'm not a big fan of enchiladas, but I loved this recipe. It's not too spicy and the flavors are really well-balanced.
Brenda Burney
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the enchilada sauce and the cheese, and they don't even realize they're eating vegetables.
Mouaz Patowary
[email protected]I love how versatile this recipe is. I've made it with different types of rice, beans, and vegetables, and it always turns out great.
Alejandro Vazquez
[email protected]This is my new favorite enchilada recipe! It's so easy to make and it's always a crowd-pleaser.
Ammy Cosmic
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it. I'm so glad I found this recipe.
joy alloysius
[email protected]This recipe is a great way to use up leftover rice. I had some leftover brown rice from a previous meal, and this was the perfect way to use it up. The enchilada sauce was flavorful and the cheese was melted and gooey. I'll definitely be making this
Pierre Jackson
[email protected]I'm a big fan of enchiladas, but I'm always looking for ways to make them healthier. This recipe is perfect! It's got all the flavor of traditional enchiladas, but it's much lighter and healthier.
Aymane Khallou
[email protected]This was a great weeknight meal. It was quick and easy to make, and the leftovers were even better the next day. I'll definitely be making this again.
Mahadev Singh
[email protected]I love how easy this recipe is. I'm not a great cook, but I was able to follow the instructions and make a delicious meal. My husband and I both enjoyed it.
GAMING SHAN YT
[email protected]Just made this for dinner and it was a hit! My family loved it. Even my picky eater son ate two helpings. It's definitely going into my regular recipe rotation.
Thembelani Dlamini
[email protected]This recipe is an absolute winner! I was craving enchiladas, but didn't have the energy for all the prep work. This one-pot version is a lifesaver. It's so easy to make, and the flavors are incredible. I will definitely be making this again and again