ONION SQUARES

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Onion Squares image

Is it a vegetable side dish or is it corn bread? This recipe comes from The New American Diet Cookbook and is credited to having originated in eastern Oregon. It is deliciously different and goes well with stews, bean soup or chili.

Provided by PaulaG

Categories     Quick Breads

Time 45m

Yield 9 serving(s)

Number Of Ingredients 14

1 large sweet onion, sliced
1/2 cup low-fat yogurt
1/4 teaspoon dill weed
1/4 teaspoon salt
1/2 cup whole wheat pastry flour
1/2 cup cornmeal
1 teaspoon sugar
1 1/2 teaspoons baking powder
3 tablespoons oil
1/2 cup nonfat milk
1 eggs or 1/4 cup egg substitute
1 cup creamed corn
Tabasco sauce
2 tablespoons parmesan cheese, grated

Steps:

  • Preheat oven to 450 degrees.
  • Spray a non-stick 9 x 9 inch pan with non-stick cooking spray and set aside.
  • Saute the onion slices in a nonstick skillet until soft and slightly browned.
  • Add yogurt, dill weed and salt; mixing well.
  • In a medium size bowl, combine the flour, cornmeal, sugar, baking powder, oil, fat free milk and egg; mix well.
  • Add corn and a few dashes of Tabasco sauce.
  • Pour the batter into prepared pan, spread with onion mixture and sprinkle with grated cheese.
  • Bake for 25 to 30 minutes or until lightly brown.
  • Cut into 9 squares and serve.

Lizzie Williams
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These onion squares are addictive! I can't stop eating them.


Rayan Ahmad
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I'm so glad I found this recipe for onion squares. They're so easy to make and they're always a hit with my family and friends.


Ian Krohn
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These onion squares are the perfect appetizer for any party or gathering.


Addison Harris
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I love that these onion squares are baked instead of fried. They're so much healthier and just as delicious.


Yabsra Jemal
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These onion squares are the perfect combination of sweet and savory.


Tasnima Khan
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I've made these onion squares several times and they're always a crowd-pleaser.


Arun Shah
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These onion squares are a great way to use up leftover crescent roll dough.


Tom Budd
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I love that these onion squares can be made ahead of time. It makes them perfect for busy weeknights.


Logan Marks
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These onion squares are so simple to make, but they're packed with flavor.


Lilitha Mamgebe
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I'm always looking for new and easy appetizers to make, and these onion squares fit the bill perfectly.


Affable Paul
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These onion squares are the perfect addition to any party or potluck.


Aaron Uribe Uribe
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I've never been a big fan of onions, but these onion squares changed my mind. They're so flavorful and delicious.


Kelvin Thomas
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These onion squares are a great way to get your kids to eat their vegetables.


Kimberly Wilson
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I love that these onion squares are baked instead of fried. They're so much healthier.


Leo Vazquez
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These onion squares are the perfect way to use up leftover onions.


Lilian Chisara
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I was a bit skeptical about these onion squares at first, but I'm so glad I tried them. They're delicious!


Kasnxnx Sjidf
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These onion squares are so addictive! I can't stop eating them.


Md Masuk
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I've made these onion squares several times now and they always turn out perfect. They're the perfect appetizer or snack.


Tara Young
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These onion squares were a hit at my last party! They were so easy to make and everyone loved them.


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