ONION-STUFFED FLAT BREAD

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Onion-Stuffed Flat Bread image

From Vegetarian Times. Pan-fried flat breads are served at breakfast in India, but the crispy treats can be used for other meals as well. 192 cal; 5g prot; 8g fat; 29g carbs; 0mg chol; 148mg sod; 3g fiber; 2g sugars.

Provided by BB2011

Categories     Breads

Time 30m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 7

2 cups onions, finely chopped
1 teaspoon ground coriander
1 teaspoon jalapeno chile, finely chopped
1 teaspoon lemon juice (or 1/2 tsp amchoor)
2 cups white whole wheat flour
1/2 teaspoon salt
3 tablespoons canola oil or 3 tablespoons vegetable oil

Steps:

  • Filling: Combine all ingredients in a bowl.
  • Dough: Pulse flour and salt in food processor until combined.
  • Add 1 1/4 cups water, and process 2 minutes, or until smooth.
  • Cover, and let stand 10 minutes.
  • Roll dough into 8 balls, then dust with flour. Roll out each ball into a 3-inch circle.
  • Place 2 tablespoons filling in center of each circle. Join dough edges together, and crimp tightly. Dust with flour once more. Place crimped-side down and roll into 6-inch circles.
  • Oil iron griddle or heavy skillet, and heat over medium heat.
  • Cook 1 dough circle for 1 to 2 minutes, or until bottom browns and is firm. Flip, and cook 1 to 2 minutes more.
  • Lightly oil top of flat bread with 1/2 teaspoon oil. Turn over, and oil second side, pressing on flat bread several times to brown evenly. Repeat with remaining dough balls and oil.
  • Serve hot or at room temperature.

Slay Mejia
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I'm so glad I found this recipe! It's a delicious and easy way to make flatbread at home.


Madiha Moon
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This flatbread is a great way to use up leftover chicken or beef. Just shred the meat and add it to the filling.


Callme efat
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I've tried this recipe with different types of cheese and they all work well. My favorite is a sharp cheddar.


Mama Luvz
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This flatbread is so easy to make and it's always a crowd-pleaser. I love serving it at parties.


Perla Diab
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I'm not sure why, but my flatbread didn't rise very much. I'm wondering if I didn't use enough yeast.


Kashif Jan
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This flatbread is a great way to sneak some extra vegetables into your diet. My kids love it!


HUZAIFAH MONE
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I love the combination of caramelized onions and cheese in this flatbread. It's a perfect balance of sweet and savory.


Nathaniel Myers
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This recipe is a keeper! I've made it several times and it's always a hit with my friends and family.


chimaobi okere
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I'm not sure what I did wrong, but my flatbread turned out dry and tough. I think I might have overcooked it.


Rekcah C1112
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This flatbread is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover onions.


VALLA VALLA
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The caramelized onions were the star of the show in this dish. They were so flavorful and sweet.


Abubokkor Gaming
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Overall, this was a good recipe. The bread was fluffy and the filling was tasty. I would definitely make it again.


Olakunle Olateju
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This flatbread was a bit too greasy for my taste. I think I'll try using less oil next time.


Md Shafiul
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I love how versatile this recipe is. I added some chopped peppers and cheese to the filling and it was delicious.


AmalBasirah Irwan
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This was my first time making onion stuffed flatbread and it turned out great! The instructions were easy to follow and the dish was ready in no time.


Santosh Kushwaha
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I'm not usually a fan of flatbreads, but this one was surprisingly good. The onion filling was perfectly seasoned and the bread was nice and crispy.


Md Sala
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This onion stuffed flatbread was a hit with my family! The dough was easy to work with and the filling was flavorful and savory. I especially loved the caramelized onions.