ORANGE FLANK STEAK

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Orange Flank Steak image

"This is my favorite steak recipe. When served with a tossed salad and a baked potato, it makes a hearty meal." This easy to prepare recipe has a mild but tasty orange flavor. -Gloria Bisek, Deerwood, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup orange juice
1/4 cup canola oil
2 tablespoons ketchup
4-1/2 teaspoons soy sauce
2 garlic cloves, minced
1 teaspoon grated orange zest
1/8 teaspoon hot pepper sauce
1 beef flank steak (1 pound)
1 medium orange, sliced

Steps:

  • In a large bowl, combine the first seven ingredients. Add the beef; turn to coat. Cover and refrigerate for 8 hours or overnight. , Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°). Let stand for 10 minutes. , Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.

Nutrition Facts : Calories 322 calories, Fat 22g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 509mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.

Muhammad Mazhar
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I loved this recipe! The steak was so tender and flavorful. I will definitely be making it again.


Cynthia Elliott
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This was an easy and delicious recipe. I will definitely be making it again.


Danyele Blount
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I've made this recipe several times and it's always a hit. The orange flavor is perfect for summer grilling.


bogale Hailemariam
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This was a great recipe. The steak was cooked perfectly and the orange flavor was amazing.


Emmil Edinam
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I loved this recipe! The steak was so tender and flavorful. I will definitely be making it again.


L I Z A N A
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This was an easy and delicious recipe. I will definitely be making it again.


Refematla Khasane
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I've made this recipe several times and it's always a hit. The orange flavor is perfect for summer grilling.


Iqbal Singh
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This was a great recipe! The steak was cooked perfectly and the orange flavor was delicious.


Ahmed A. Razzak
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I'm not a big fan of flank steak, but this recipe was amazing! The steak was so tender and flavorful.


HD Shailen
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This was a delicious and easy recipe. I will definitely be making it again.


Nancy Keci
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I made this for a dinner party and it was a hit! Everyone raved about the steak. I will definitely be making this again.


Linda Pack
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This recipe was easy to follow and the steak turned out great. I used a bit less orange juice than the recipe called for, but it was still plenty flavorful.


Asantewaa Krobia
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I'm a big fan of flank steak and this recipe did not disappoint. The orange marinade gave the steak a wonderful flavor. I also loved the simplicity of the recipe.


Damien
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This was a great recipe! The steak was cooked perfectly and the orange flavor was amazing. I will definitely be making this again.


Md Tarif Khan
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I'm not usually a fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and flavorful. I will definitely be making this again.


nita nepal
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I've made this recipe several times and it's always a crowd-pleaser. The orange flavor is bright and tangy, and the steak is always tender and juicy.


Paula Morley
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This orange flank steak was a hit! The marinade was flavorful and the steak cooked perfectly. Will definitely make this again.