ORANGE-GLAZED CHICKEN TENDERS BY MR. FOOD
Fancy Schmancy Dinner from The Best of Mr. Food Cooking Quickies. I usually use boneless, skinless chicken breasts and cut them into strips instead of using tenders and cook longer. Be careful not to let the flour burn. I serve this with mashed potatoes and put some of the yummy sauce on top.
Provided by Maribel skadoo
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over high heat until hot. While skillet heats dredge chicken tenders in flour. Add chicken to hot skillet and cook 4 minutes or until browned, turning once. Remove chicken from skillet.
- Reduce heat to medium-high; add green onions and garlic; cook, stirring constantly, 30 seconds. Add orange juice and soy sauce to skillet; bring to a boil. Cook, stirring constantly, 2 minutes or until mixture thickens slightly.
- Return chicken to skillet; simmer 2 minutes or until chicken is thoroughly heated. Serve.
Nutrition Facts : Calories 229, Fat 8.4, SaturatedFat 1.3, Cholesterol 65.8, Sodium 578.4, Carbohydrate 9.1, Fiber 0.5, Sugar 4.2, Protein 28.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abdo ___________Xxxtntacion
[email protected]This recipe is a great way to use up leftover chicken.
Umesh Chaudhary
[email protected]I love the versatility of this recipe.
Wiseman Sithole
[email protected]This recipe is a great way to add some excitement to your weeknight dinners.
Zoli Ward21
[email protected]I love the simplicity of this recipe.
Gulzar Sheikh
[email protected]This recipe is a great way to get kids to eat their vegetables.
Ntethelelo Mchunu
[email protected]These chicken tenders are so moist and juicy.
Ruvarashe Bunhu
[email protected]I love the flavor of the orange glaze.
Julian plays Minecraft
[email protected]This recipe is a great way to use up leftover chicken.
Bright Nkweke
[email protected]These chicken tenders are so easy to make.
ATTA SURBANA
[email protected]I love the orange glaze on these chicken tenders.
Travis Mitchell
[email protected]This recipe is a great way to add some flavor to chicken tenders.
The Nut House
[email protected]I will definitely be making this recipe again.
Kathleen Toomer
[email protected]These chicken tenders were a hit with my family!
Mh Robiul
[email protected]I love this recipe! The chicken tenders are so moist and the orange glaze is delicious.
Antonio Corlito
[email protected]This recipe is a great way to use up leftover chicken. The orange glaze is a great way to add some flavor to the chicken.
Jaal Burruyso
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken tenders are always cooked perfectly and the orange glaze is delicious.
Ammar Sheikh
[email protected]These chicken tenders were so easy to make and they turned out so delicious. The orange glaze was the perfect complement to the chicken.
Mi Jaynal
[email protected]I made this recipe for my family last night and it was a hit! Everyone loved the chicken tenders and the orange glaze.
Suzana Istrefi
[email protected]This recipe is a keeper! The chicken tenders were so moist and flavorful, and the orange glaze was the perfect finishing touch.