ORANGE PAN-GLAZED TEMPEH RECIPE
Make and share this Orange Pan-Glazed Tempeh Recipe recipe from Food.com.
Provided by Renee D
Categories Grains
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Put the orange juice in a small bowl. Squeeze the grated ginger over the bow to extract the juices, then discard the pulp. Add the tamari, mirin, and maple syrup, ground coriander, and garlic. Mix together and set aside.
- Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel.
- Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over the tofu from time to time.
- Serve the tofu drizzled with any remainin sauce and a squeeze of lime, with the coriander scattered on top.
Nutrition Facts : Calories 275.9, Fat 14.7, SaturatedFat 2.6, Sodium 2835.9, Carbohydrate 20.9, Fiber 1.1, Sugar 8.3, Protein 19.2
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Malik qurban
[email protected]This recipe is a keeper! The tempeh is crispy and flavorful, and the glaze is the perfect finishing touch.
Nalka Nalka
[email protected]I'm not vegan, but I love this recipe. The tempeh is a great substitute for chicken and the glaze is delicious.
Jackson Lekishon
[email protected]This is a great recipe for anyone who is looking for a healthy and flavorful vegan meal.
Lebogang Christopher
[email protected]I've made this recipe several times and it's always a winner. The tempeh is always cooked perfectly and the glaze is always flavorful.
Umas Shah
[email protected]I was a bit skeptical about this recipe at first, but I'm glad I tried it. The tempeh was surprisingly delicious and the glaze was the perfect balance of sweet and tangy.
Nolsol Jeanedwin
[email protected]I made this recipe for a dinner party and it was a big hit. Everyone loved the unique flavor of the orange glaze.
laura isaacs
[email protected]This was my first time cooking tempeh and it was a success! The glaze was easy to make and the tempeh cooked perfectly.
Adnanali Ashrafali
[email protected]I'm not a huge fan of tempeh, but this recipe changed my mind. The glaze is amazing and the tempeh is so tender and flavorful.
Carlos Castaneda
[email protected]This is a great recipe for a quick and easy weeknight meal. I served it over rice and it was a delicious and satisfying meal.
Anita Hamal
[email protected]I love the combination of sweet and tangy in this dish. The orange glaze really complements the tempeh.
Niazigraphy Official
[email protected]This recipe was so easy to follow and the tempeh turned out perfectly glazed and flavorful. It was a hit with my family and I'll definitely be making it again.