ORANGE PORK STIR-FRY
"My family really enjoys this colorful stovetop supper that's lower in sodium than typical stir-fries," writes Wilma Jones of Mobile, Alabama. "We have it often on weekends instead of going out for Chinese food."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice; set juice and pineapple aside. In a bowl, combine brown sugar and cornstarch. Stir in the broth, lemon juice, soy sauce, lemon zest and reserved juice until blended; set aside., In a nonstick skillet coated with cooking spray, stir-fry pork for 3-4 minutes or until mat is no longer pink; remove and keep warm. , In the same skillet, stir-fry pepper, onion and garlic in oil for 3-4 minutes or until crisp-tender. Stir the broth mixture; add to vegetables. Bring to a boil; cook and stir for 2 minutes. Return pork to the pan. Add orange pieces and pineapple; heat through. Serve over rice.
Nutrition Facts : Calories 366 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 278mg sodium, Carbohydrate 49g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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Smart Bablu
[email protected]This was a great recipe! Thanks for sharing.
Jamie Walker
[email protected]This was an easy and delicious recipe. I'll definitely be making it again.
Rambha Tamang
[email protected]This was a great dish! I'll definitely be making it again.
Lavirgin Debasky
[email protected]I loved this recipe!
Ofori Augustine
[email protected]Delicious!
Thandolwethu Silika
[email protected]This orange pork stir-fry was amazing! The pork was perfectly cooked and the sauce was incredible. I'll definitely be making this again.
willow fitzpatrick
[email protected]I'm not a big fan of pork, but I really enjoyed this orange pork stir-fry. The pork was tender and flavorful, and the sauce was delicious. I'll definitely be making this again.
Matthew Joven
[email protected]This was a great recipe! The orange pork stir-fry was easy to make and turned out delicious. The pork was tender and juicy, and the sauce was the perfect balance of sweet and sour. I'll definitely be making this again.
Merlene Miller
[email protected]I made this orange pork stir-fry last night, and it was a hit! The pork was cooked perfectly, and the sauce was delicious. I'll definitely be making this again.
Monea Hayes
[email protected]This orange pork stir-fry was delicious! The pork was tender and flavorful, and the sauce was perfectly sweet and tangy. I served it over rice, and it was the perfect meal for a busy weeknight.
Wiremu Baker
[email protected]I love this orange pork stir-fry! It's so easy to make, and it's always a hit with my family and friends. The pork is always tender and juicy, and the sauce is the perfect balance of sweet and sour. I highly recommend this recipe!
Mehezabin Anam
[email protected]This was my first time making orange pork stir-fry, and it turned out great! The instructions were easy to follow, and the dish was ready in no time. The pork was tender and flavorful, and the sauce was delicious. I'll definitely be making this again
Mdyeaisn Kobir
[email protected]I've made this orange pork stir-fry several times now, and it's always a crowd-pleaser. The combination of sweet and sour flavors is irresistible, and the pork is always cooked to perfection. I highly recommend this recipe!
Nomi Meo
[email protected]This orange pork stir-fry was a hit with my family! The sauce was perfectly sweet and tangy, and the pork was tender and juicy. I served it over rice, and it was the perfect meal for a busy weeknight.