ORANGE ROUGHY IN ORANGE SAUCE

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Orange Roughy in Orange Sauce image

I really enjoyed this fish -- first time I really enjoyed poached fish -- but this was great. Good with or without the lavender. Recipe source: local newspaper which was originally printed in Cooking with Lavender.

Provided by ellie_

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1 large orange roughy fillet (mine was a little over 1/2 pound)
pepper
1 cup orange juice
2 tablespoons dried lavender
2 carrots, peeled and cut into julienne stripes
3 scallions, sliced into julienne strips
1 teaspoon peanut oil
1 cup white wine
2 tablespoons orange liqueur (I skipped the liqueur) (optional)

Steps:

  • Pepper both sides of the fish.
  • Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
  • Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
  • Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
  • Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
  • Place fish on plates and top with vegetables, spooning sauce over fish.

Sad Shawon
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I would definitely make this recipe again. It was a delicious and easy meal.


Ez Gamers
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This recipe was easy to make and the fish was cooked perfectly. The sauce was also very flavorful.


Sultan Ibrahim
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I made this recipe for my husband's birthday and he loved it! He said it was the best fish he's ever had.


Ahmad Farsi
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This recipe was a bit too bland for my taste. I added some extra spices and it was much better.


Jange Ponhele
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I've made this recipe several times and it's always a hit. The fish is always flaky and the sauce is delicious. I highly recommend this recipe.


Aya Ouardi
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The sauce was a bit too tangy for my taste, but the fish was cooked perfectly.


Djeremy Nk
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I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and the sauce. I will definitely be making this again.


Eddie Fallan
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This recipe was easy to follow and the fish turned out great! I served it with rice and vegetables and it was a delicious meal.


Koshika Priyanka
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I followed the recipe exactly and the fish came out dry and overcooked. The sauce was also too sweet for my taste.


Reitumetse Mothoa
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I made this recipe last night and it was amazing! The fish was flaky and the sauce was so flavorful. I highly recommend this recipe.


Puran Chhetri
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This orange roughy in orange sauce recipe was a hit with my family! The fish was cooked perfectly and the sauce was tangy and delicious. I will definitely be making this again.


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