ORANGE ROUGHY ITALIANO
"I'm not a big fan of fish unless it's fried," confides Sherry Fletcher from Highland, Illinois. "But this recipe is so simple and good that it's become a favorite! It's also low in fat and packed with vitamin-rich veggies and Italian flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 290mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kadezia Coker
[email protected]This recipe is a keeper. The fish is cooked perfectly and the sauce is so flavorful. I will definitely be making this again.
Shankaroon Xirsi
[email protected]I made this recipe last night and it was delicious. The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Angle Sharon20
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is so flavorful. I will definitely be making this again.
Dipendra Shah
[email protected]I've made this recipe several times and it's always a hit. The fish is moist and flavorful, and the sauce is so good that I could drink it. I usually serve it with rice or pasta, but it would also be good with potatoes or vegetables.
Grace Work
[email protected]This recipe is a keeper. The fish is cooked perfectly and the sauce is so flavorful. I will definitely be making this again.
Yaw Ntiamoah
[email protected]I made this recipe last night and it was delicious. The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Mariah Ruf
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is so flavorful. I will definitely be making this again.
Nazim Jutt
[email protected]I've made this recipe several times and it's always a hit. The fish is moist and flavorful, and the sauce is so good that I could drink it. I usually serve it with rice or pasta, but it would also be good with potatoes or vegetables.
MD.Anower Hossain
[email protected]This recipe is a keeper. The fish is cooked perfectly and the sauce is so flavorful. I will definitely be making this again.
Tanha Rahman
[email protected]I made this recipe last night and it was delicious. The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Apu Sharker
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is so flavorful. I will definitely be making this again.
Mohammad Salman
[email protected]I've made this recipe several times and it's always a hit. The fish is moist and flavorful, and the sauce is so good that I could drink it. I usually serve it with rice or pasta, but it would also be good with potatoes or vegetables.
Mixo Mkhari
[email protected]This recipe is a keeper. The fish is cooked perfectly and the sauce is so flavorful. I will definitely be making this again.
Allen Neal
[email protected]I made this recipe last night and it was delicious. The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Ibrahima sory Soumah
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is so flavorful. I will definitely be making this again.
Todd S. Sallomi
[email protected]I've made this recipe several times and it's always a hit. The fish is moist and flavorful, and the sauce is so good that I could drink it. I usually serve it with rice or pasta, but it would also be good with potatoes or vegetables.
Dil nawaz Khan
[email protected]This was a great recipe! I made it for my family and they loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.