ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES
Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
- Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.
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Celina Safsouf
[email protected]This dish was easy to make and very flavorful. The orange roughy was cooked perfectly and the arugula, garlic, and tomatoes added a nice brightness to the dish. I would definitely make this again.
Miss Juli Islam
[email protected]I've made this dish several times now and it's always a favorite. The orange roughy is always cooked perfectly and the arugula, garlic, and tomatoes add a delicious flavor. I highly recommend this recipe.
Nepali Food & Beauty Tips
[email protected]This was a delicious and easy to make dish. The orange roughy was cooked to perfection and the arugula, garlic, and tomatoes added a wonderful flavor. I would definitely recommend this recipe to others.
gorya goryatypist
[email protected]I made this dish for my family last night and it was a big hit. The orange roughy was cooked perfectly and the arugula, garlic, and tomatoes added a delicious flavor. I would definitely recommend this recipe.
Dinesh Som
[email protected]This dish was easy to make and very flavorful. The orange roughy was cooked perfectly and the arugula, garlic, and tomatoes added a nice brightness to the dish. I would definitely make this again.
JAKARIA 360
[email protected]I've made this dish several times now and it's always a favorite. The orange roughy is always cooked perfectly and the arugula, garlic, and tomatoes add a delicious flavor. I highly recommend this recipe.
Leul Gebre cherkos
[email protected]This was a delicious and easy to make dish. The orange roughy was cooked to perfection and the arugula, garlic, and tomatoes added a wonderful flavor. I would definitely recommend this recipe to others.
Sphelele Zwane
[email protected]I made this dish last night and it was a hit! My family loved it. The orange roughy was moist and flaky, and the arugula, garlic, and tomatoes added a nice brightness to the dish.
Jesse Kern
[email protected]This dish was amazing! The orange roughy was cooked perfectly and the arugula, garlic, and tomatoes added a delicious flavor. I will definitely be making this again.