ORANGE ROUGHY WITH CUCUMBER SALSA
Our Test Kitchen shares this recipe for tasty Orange Roughy fillets topped with a healthy dollop of cool and colorful Cucumber Salsa. It makes a light and lovely summer entree that goes together in minutes. (You just might want to mix up extra bowls of this summer-fresh salsa for tortilla chip dipping!)
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets. , Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa.
Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 376mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kristian Gomez
[email protected]This dish is a crowd-pleaser!
Najmul hasan Fahim
[email protected]This is my go-to recipe for orange roughy.
Mamnun Islam Sumya
[email protected]I'll definitely be making this again!
Biju Maharjan
[email protected]Yum!
Mian Ayaz Mian Ayaz
[email protected]This dish is perfect for a light and healthy meal.
Akeem Pratt
[email protected]I've made this dish several times and it's always a hit with my guests.
TALHA JUBAYAR
[email protected]This recipe is a keeper! It's easy to make and always turns out delicious.
Ahtesham Gul
[email protected]I'm not a huge fan of fish, but this dish was actually really good! The cucumber salsa really made the dish.
ATLWeBBie75 aka WeBBie
[email protected]This dish is my new favorite! I love the combination of flavors and textures.
Kashanaqeel Kashi malik
[email protected]Meh.
Flomena Makena Mugambi
[email protected]Not bad!
Thandi Mncube
[email protected]I thought this dish was just okay. The orange roughy was a bit bland, but the cucumber salsa was good.
yusuf Abdulsalam
[email protected]This recipe was a disaster! The orange roughy was overcooked and the cucumber salsa was bland. I would not recommend this recipe.
Daniel Sifiso
[email protected]The orange roughy was a bit dry, but the cucumber salsa was delicious. I might try a different cooking method next time.
gacha_galaxy_2
[email protected]This dish was easy to make and turned out great! The orange roughy was flaky and moist, and the cucumber salsa was a nice, light addition. I would definitely recommend this recipe.
Uchenna Favour
[email protected]I love this recipe! The orange roughy is always cooked to perfection and the cucumber salsa is the perfect complement. I've made this dish several times and it's always a hit with my guests.
Mst Liza
[email protected]This orange roughy with cucumber salsa was a hit with my family! The fish was cooked perfectly and the salsa was so refreshing and flavorful. I will definitely be making this again!