ORANGE ROUGHY WITH TOMATO-CILANTRO SALSA
Categories Fish Herb Onion Tomato Vegetable Bake Sauté Dinner Green Bean Hot Pepper Summer Jalapeño Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- For salsa:
- Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
- For fish:
- Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
- Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
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lawi star
[email protected]I'm not a fan of cilantro, so I used parsley in the salsa instead. It was still delicious.
Siyanda Njabulo
[email protected]This recipe is a great way to use up leftover fish. I had some grilled orange roughy and used it to make the salsa. It turned out great!
Umaiya Elmradi
[email protected]I love the combination of flavors in this dish. The orange roughy is mild and flaky, and the salsa is bright and flavorful.
Susan Copple
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Mobin Ahmad
[email protected]I'm always looking for new ways to cook fish and this recipe fit the bill. It was easy to make and the results were delicious.
Khan Zulhas
[email protected]This recipe is a keeper! I'll definitely be making it again.
uzzal ahemed
[email protected]I'm not sure what I did wrong, but my fish turned out dry and the salsa was bland.
SF Soyfor
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it.
Project K
[email protected]This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive dish.
umair Rajput
[email protected]I've made this recipe several times and it's always a hit with my family. The kids love the salsa.
khairul hasan
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good. The salsa really made the dish.
Toang Mamuok Nhial
[email protected]This was my first time cooking orange roughy and it was a success! The fish was flaky and the salsa was refreshing.
Yeabsira Estifanos
[email protected]The orange roughy was a bit dry, but the salsa was amazing. I'll definitely make this again, but I'll cook the fish for a shorter amount of time.
Jaheri jannat Bubli
[email protected]I love how this recipe uses simple ingredients to create a delicious and healthy meal.
Jilll Scott
[email protected]This dish was easy to make and turned out great! The orange roughy was cooked perfectly and the salsa was flavorful.
Olga Merkou
[email protected]Absolutely delicious! The flavors of the orange roughy, tomato, and cilantro salsa were a perfect combination.