ORANGE ROUGHY à LA GREQUE

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Orange Roughy à la Greque image

Categories     Citrus     Dairy     Fish     Herb     Tomato     Bake     Low Fat     Quick & Easy     Yogurt     Bon Appétit

Yield Serves 4

Number Of Ingredients 7

4 ounces feta cheese, crumbled (about 3/4 crumbled)
1/4 cup plain low-fat yogurt
1/4 cup finely chopped red onion
3 tablespoons drained capers
2 small plum tomatoes, seeded, chopped
2 teaspoons grated lemon peel
4 6-ounce 1/2-inch-thick orange roughy fillets

Steps:

  • Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
  • Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
  • Bake until fish is just cooked through, approximately 10 minutes.

EMMA SHKALLA
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The fish was a bit overcooked, but the sauce was delicious. I would try this recipe again with a different cooking method.


Abdubakar Abdullahi
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This recipe is a bit too bland for my taste. I would add more spices next time.


Jeanette Scheepers
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I love the combination of orange and herbs in this recipe. It's so refreshing and flavorful.


Suaad Fatima
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I've made this dish several times and it's always a hit. It's a great recipe for a special occasion.


MAKCY TZ
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This recipe is a bit time-consuming, but it's worth the effort. The fish is so flavorful and the sauce is divine.


jordan webb
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I'm not a big fan of fish, but I really enjoyed this dish. The orange sauce was the perfect complement to the fish.


Pixel Meg
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I made this dish for my family and they loved it. It's a great recipe for a weeknight meal.


Kamil Kobir
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I was a bit skeptical about this recipe, but I'm so glad I tried it. The fish was cooked perfectly and the sauce was incredible.


adryan lsanjos
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This recipe is a keeper! I'll definitely be making it again.


Maliki Platt
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I've made this dish several times and it's always a favorite. The combination of orange and herbs is so refreshing.


Abdullahi sheriff Musa
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I love this recipe! It's so quick and easy to make, and the fish always comes out perfectly.


PISICA LPS
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This recipe is easy to follow and the results are amazing. The fish is flaky and flavorful, and the sauce is light and tangy.


Lucy Eisenbeiser
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I made this dish for a dinner party and it was a huge hit! The orange roughy was cooked perfectly and the sauce was delicious. I served it with rice and roasted vegetables.